Tue 26th Jul 2022 at 7:18pm by stu12321

Run > General

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Time
19:16
Miles
3.11
Min/mi
6:12
Pacing
43%
WAVA
79.79
Stride(cm)
137
Cals
257
Cadence
189
BPM
159
%MHR
110.3
B/mi
984
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 155/171bpm [951b/mi] 79cal 9.78/10.73mph
2) 1m - 6:09(6:09/m) 160/171bpm [983b/mi] 83cal 9.76/11.04mph
3) 1m - 6:19(6:19/m) 162/172bpm [1022b/mi] 86cal 9.51/10.16mph
4) 0.11m - 41(6:10/m) 165/169bpm [1017b/mi] 9cal 9.74/9.68mph

6:08 6:09 6:19 41

Pin Map

0mi in 0

Pace

12%

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.27	10:00	10:00 +2:10	7:52	156 120-171	1227	189 104-200	14/10
2.53	20:00	10:00 +2:13	7:56	159 141-169	1261	191 108-200	21/27
3.11	23:39	3:39	6:19	164 152-171	1035	192 186-198	16/7

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 12m, Flat prediction 19:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	191	3.1	19:01	6:10
Walk	19.6	111	0	4:38	3:01:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	58.00%	More
800m	3:00	6:02	67.88%	More
1km	3:48	6:06	69.98%	More
Mile	7:00	7:00	64.28%	More
5k	23:38	7:36	64.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	86.07
5km	19:15	6:12	79.70
5M	33:14	6:39	75.33
10km	42:39	6:52	73.38
10M	1:13:39	7:22	70.32
Half	1:40:24	7:40	67.76
20M	2:43:12	8:10	66.06
Mara	3:42:30	8:30	64.61

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