Tue 26th Jul 2022 at 1:22pm by chunkywizard

Bike > Road Biking

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Time
33:20
Miles
8.40
Mph
15.1
FBI
66.85
Cals
320
Watts
152
Cadence
72
BPM
115
%MHR
66.9
B/mi
457
Asc(m)
93
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:03(2:37/km) 108/127bpm [282b/km] 121cal 70/96rpm 143/313W 22.98/44.58kmph
2) 5km - 11:44(2:21/km) 119/127bpm [279b/km] 122cal 72/96rpm 151/268W 25.58/36.85kmph
3) 3.52km - 8:33(2:26/km) 120/131bpm [292b/km] 77cal 74/96rpm 127/310W 24.68/37.39kmph

13:03 11:44 8:33

Pace

35%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.26	10:00	10:00 +1	13.56	105 65-117	465	69 6-95	158 1-295	35/20
4.86	20:00	10:00	15.58	119 108-127	458	72 8-96	155 8-313	33/28
7.55	30:00	10:00	16.13	119 101-130	443	74 7-96	152 9-310	26/44
8.40	33:22	3:22	15.21	121 109-131	477	77 10-95	130 10-224	4/4

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
31 1.4%	12.3
21 1.1%	14.6
11 1.7%	14.6
See your biggest climbs

Power

152W (313 max)

Power Graph

Power Bands

Cadence

72 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:25	2:52	More
1km	1:50	2:57	More
Mile	3:06	3:06	More
5k	11:11	3:36	More
5 miles	17:58	3:36	More
10k	22:40	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	40:13	4:01
20km	50:49	4:05
15 miles	1:02:14	4:09
20 miles	1:24:51	4:15
40km	1:47:13	4:19
25 miles	1:47:53	4:19
42km	1:53:00	4:20
50 miles	3:47:36	4:33
56 miles	4:17:08	4:36
100 miles	8:00:07	4:48
112 miles	9:02:27	4:51

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