-
Time
1:08:43
-
Miles
3.60
-
Min/mi
19:05
-
Stride(cm)
80
-
Cals
410
-
Cadence
105
-
BPM
106
-
%MHR
64.1
-
B/mi
2018
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.6m - 1:08:43(19:06/m) 107/123bpm [2043b/mi] 410cal 52/57rpm 3.14/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:28 |
2:28 |
19:45 |
96 81-104 |
1896 |
104 100-106 |
0.25 |
4:51 |
2:23 |
19:01 |
101 98-102 |
1921 |
105 104-108 |
0.38 |
7:13 |
2:22 |
18:59 |
101 98-106 |
1918 |
105 102-106 |
0.50 |
9:33 |
2:20 |
18:41 |
96 89-105 |
1794 |
104 102-106 |
0.63 |
11:54 |
2:20 |
18:41 |
94 78-109 |
1756 |
104 102-106 |
0.75 |
14:17 |
2:24 |
19:12 |
105 103-106 |
2015 |
105 102-106 |
0.88 |
16:39 |
2:21 |
18:50 |
112 107-115 |
2110 |
106 104-106 |
1.00 |
19:05 |
2:26 |
19:27 |
110 108-112 |
2140 |
106 104-108 |
1.13 |
21:24 |
2:19 |
18:33 |
110 108-113 |
2040 |
104 96-106 |
1.25 |
23:46 |
2:23 |
19:01 |
110 106-113 |
2091 |
104 102-106 |
1.38 |
26:10 |
2:24 |
19:09 |
105 96-113 |
2011 |
104 102-106 |
1.50 |
28:32 |
2:22 |
18:56 |
108 105-110 |
2044 |
104 102-106 |
1.63 |
30:49 |
2:17 |
18:15 |
107 103-109 |
1952 |
105 102-106 |
1.75 |
33:11 |
2:22 |
18:54 |
111 108-115 |
2098 |
107 106-114 |
1.88 |
35:32 |
2:21 |
18:50 |
110 107-113 |
2071 |
105 104-106 |
2.00 |
38:31 |
3:00 +37
|
23:57 |
112 107-117 |
2683 |
108 104-114 |
2.13 |
40:46 |
2:14 |
17:56 |
109 108-111 |
1954 |
108 106-110 |
2.25 |
43:09 |
2:23 |
19:04 |
110 108-112 |
2097 |
105 102-106 |
2.38 |
45:22 |
2:13 |
17:45 |
111 109-113 |
1970 |
106 104-108 |
2.50 |
47:43 |
2:21 |
18:52 |
108 104-111 |
2037 |
106 104-108 |
2.63 |
50:08 |
2:25 |
19:17 |
107 105-110 |
2063 |
105 102-110 |
2.75 |
52:55 |
2:47 +21
|
22:13 |
114 105-123 |
2532 |
105 104-108 |
2.88 |
55:25 |
2:30 |
20:02 |
107 105-110 |
2144 |
104 102-106 |
3.00 |
57:51 |
2:26 |
19:26 |
107 105-109 |
2080 |
105 100-114 |
3.13 |
1:00:27 |
2:36 |
20:49 |
107 102-110 |
2227 |
104 98-106 |
3.25 |
1:02:57 |
2:31 |
20:05 |
107 103-109 |
2148 |
104 102-106 |
3.38 |
1:05:26 |
2:28 |
19:48 |
104 97-113 |
2059 |
106 104-108 |
3.50 |
1:07:45 |
2:19 |
18:34 |
111 107-116 |
2061 |
105 104-106 |
3.60 |
1:09:40 |
1:55 |
19:23 |
104 101-106 |
2016 |
103 92-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:05 |
More |
800m |
9:05 |
18:16 |
More |
1km |
11:29 |
18:29 |
More |
Mile |
18:49 |
18:49 |
More |
5k |
59:57 |
19:18 |
More |
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