Mon 25th Jul 2022 at 7:16pm by Fairs

Bike > General

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Time
59:00
Miles
14.25
Mph
14.5
FBI
68.77
Cals
521
BPM
136
%MHR
73.7
B/mi
561
Asc(m)
230
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:50(4:10/m) 124/159bpm [517b/mi] 164cal
2) 5m - 21:59(4:24/m) 142/154bpm [625b/mi] 210cal
3) 4.25m - 16:10(3:48/m) 144/161bpm [547b/mi] 147cal

20:50 21:59 16:10

Pin Map

0mi in 0

Pace

43%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.15	10:00	10:00	12.90	114 83-128	530	33/28
4.75	20:00	10:00	15.59	132 108-159	508	41/75
7.30	30:00	10:00	15.34	139 126-146	544	35/52
9.46	40:00	10:00	12.95	141 124-154	653	56/33
11.99	50:00	10:00	15.18	143 128-154	565	46/49
14.25	59:00	9:00	15.07	146 135-160	581	48/23

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
38 2.5%	11.0
33 3.4%	11.3
32 4.4%	9.8
20 2.9%	10.1
18 1.3%	11.7
16 2.5%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:14	2:29	More
1km	1:39	2:39	More
Mile	3:02	3:02	More
5k	11:24	3:40	More
5 miles	18:44	3:45	More
10k	23:52	3:50	More
10 miles	40:11	4:01	More
Half	53:07	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	40:32	4:03
20km	51:02	4:06
15 miles	1:02:18	4:09
20 miles	1:24:31	4:14
40km	1:46:24	4:17
25 miles	1:47:04	4:17
42km	1:52:03	4:18
50 miles	3:43:13	4:28
56 miles	4:11:42	4:30
100 miles	7:45:23	4:39
112 miles	8:44:47	4:41

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