Mon 25th Jul 2022 at 6:35pm by SpeedyP

Walk > General

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Time
1:02:41
Miles
3.42
Min/mi
18:20
Stride(cm)
69
Cals
254
Cadence
127
BPM
84
%MHR
49.4
B/mi
1549
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:52(17:52/m) 78/94bpm [1393b/mi] 72cal 40/76rpm
2) 1m - 18:21(18:21/m) 87/110bpm [1597b/mi] 76cal 36/124rpm
3) 1m - 18:37(18:37/m) 89/110bpm [1656b/mi] 77cal 25/65rpm
4) 0.42m - 7:52(18:46/m) 81/93bpm [1520b/mi] 29cal 39/124rpm

17:52 18:21 18:37 7:52

Pace

55%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.56	10:00	10:00	17:45	75 54-85	1331	130 108-152	17/13
1.13	20:00	10:00	17:49	83 72-92	1478	126 114-136	8/7
1.66	30:00	10:00	18:50	86 76-97	1620	124 118-146	9/10
2.21	40:00	10:00	18:08	89 81-110	1614	128 104-248	17/12
2.73	50:00	10:00	19:08	89 74-110	1704	123 118-128	23/15
3.28	1:00:00	10:00	18:07	84 68-100	1522	127 118-248	7/25
3.42	1:02:42	2:42	19:39	84 78-92	1650	123 116-132	3/2

Heart

84/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.7%	18:22
See your biggest climbs

Cadence

127 (248 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	8:38	17:22	More
1km	10:56	17:36	More
Mile	17:46	17:46	More
5k	56:45	18:16	More

Predictions

Dist	Time	Per Mile

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