Mon 25th Jul 2022 at 11:53am by RicC

Run > Treadmill

Follow User
0 👍

Time
30:42
Miles
4.22
Min/mi
7:16
Pacing
93%
WAVA
62.61
Stride(cm)
126
Cals
379
Cadence
175
BPM
140
%MHR
81.6
B/mi
1015
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 114/140bpm [900b/mi] 42cal
2) 0.62m - 4:37(7:25/m) 141/144bpm [1047b/mi] 59cal
3) 0.62m - 4:30(7:14/m) 145/148bpm [1048b/mi] 59cal
4) 0.62m - 4:21(7:00/m) 149/154bpm [1044b/mi] 59cal
5) 0.62m - 4:33(7:19/m) 144/149bpm [1054b/mi] 56cal
6) 0.62m - 4:26(7:08/m) 147/153bpm [1049b/mi] 56cal
7) 0.49m - 3:22(6:52/m) 156/161bpm [1070b/mi] 48cal

4:54 4:37 4:30 4:21 4:33 4:26 3:22

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:29	80 66-95	679	168 142-174
0.25	2:04	1:01	8:07	103 92-114	835	173 172-174
0.38	2:58	54	7:11	121 110-132	869	173 168-174
0.50	3:56	58	7:40	136 133-139	1043	171 168-172
0.63	4:56	1:00	7:57	137 136-140	1090	174 172-176
0.75	5:54	59	7:50	139 138-141	1088	175 174-178
0.88	6:50	56	7:28	142 140-143	1059	176 176-176
1.00	7:46	55	7:23	140 139-141	1033	176 176-176
1.13	8:40	54	7:14	142 141-143	1028	176 176-176
1.25	9:34	54	7:11	143 142-144	1026	176 176-176
1.38	10:27	54	7:11	144 142-146	1034	176 176-176
1.50	11:21	53	7:06	147 145-148	1042	177 176-178
1.63	12:17	57	7:34	145 142-146	1097	175 172-178
1.75	13:12	54	7:15	143 142-144	1038	175 174-176
1.88	14:05	53	7:02	146 143-148	1027	178 176-178
2.00	14:57	52	6:57	150 147-153	1042	178 178-178
2.13	15:49	53	7:02	152 151-154	1069	176 176-178
2.25	16:42	53	7:01	147 146-148	1032	176 176-180
2.38	17:35	53	7:02	147 146-148	1033	176 176-176
2.50	18:27	53	7:01	146 145-147	1024	176 176-178
2.63	19:20	53	7:04	147 146-149	1040	177 172-180
2.75	20:19	58	7:48	144 140-147	1123	174 172-178
2.88	21:16	57	7:35	140 139-143	1062	173 172-176
3.00	22:09	53	7:05	145 143-146	1026	177 176-180
3.13	23:02	53	7:02	146 140-149	1028	176 176-178
3.25	23:53	51	6:50	147 146-149	1004	177 176-178
3.38	24:49	56	7:31	147 144-149	1106	174 172-178
3.50	25:45	56	7:24	143 142-145	1059	174 172-176
3.63	26:37	52	6:59	148 145-149	1035	176 176-178
3.75	27:29	51	6:52	152 149-154	1044	179 178-180
3.88	28:19	50	6:40	155 153-156	1034	178 178-178
4.00	29:07	48	6:22	157 155-160	999	181 180-182
4.13	29:54	47	6:20	158 157-161	1000	180 174-182
4.22	30:42	48	8:37	152 147-157	1310	169 168-172

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	4.2	30:37	7:16
Walk	0.3	148	0	5	13:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.01%	More
800m	3:15	6:32	57.09%	More
1km	4:07	6:37	58.84%	More
Mile	6:52	6:52	60.21%	More
5k	22:00	7:05	63.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	62.44
5km	22:09	7:08	63.43
5M	36:47	7:21	62.10
10km	46:21	7:28	61.50
10M	1:16:57	7:42	61.18
Half	1:42:36	7:50	60.22
20M	2:41:00	8:03	60.81
Mara	3:34:39	8:12	60.82

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry