Mon 25th Jul 2022 at 11:18am by Phill_Young
Run > General
-
Time
34:16
-
Miles
4.32
-
Min/mi
7:56
-
Pacing
81.1%
-
WAVA
58.92
-
Stride(cm)
109
-
Cals
448
-
Cadence
186
-
BPM
147
-
%MHR
74.1
-
B/mi
1163
-
Asc(m)
54
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 136/145bpm [1076b/mi] 99cal
2) 1m - 7:54(7:54/m) 150/155bpm [1186b/mi] 108cal
3) 1m - 8:00(8:00/m) 149/154bpm [1193b/mi] 104cal
4) 1m - 7:59(7:59/m) 150/159bpm [1197b/mi] 104cal
5) 0.32m - 2:27(7:37/m) 152/157bpm [1159b/mi] 33cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:57 |
116 73-128 |
1153 |
179 104-194 |
2/2 |
0.25 |
2:11 |
57 |
7:35 |
136 126-143 |
1032 |
185 184-188 |
4/2 |
0.38 |
3:10 |
59 |
7:48 |
141 138-144 |
1101 |
184 182-188 |
6/2 |
0.50 |
4:10 |
1:00 |
8:02 |
138 135-145 |
1109 |
185 184-188 |
0/5 |
0.63 |
5:07 |
56 |
7:32 |
139 135-141 |
1046 |
185 182-188 |
1/2 |
0.75 |
6:01 |
55 |
7:17 |
143 141-145 |
1041 |
186 184-186 |
1/3 |
0.88 |
6:57 |
56 |
7:28 |
144 142-145 |
1075 |
185 184-188 |
1/3 |
1.00 |
7:56 |
59 |
7:48 |
138 134-144 |
1077 |
185 182-188 |
1/9 |
1.13 |
8:54 |
58 |
7:45 |
145 140-148 |
1123 |
186 184-188 |
2/1 |
1.25 |
9:55 |
1:01 |
8:06 |
149 147-151 |
1206 |
187 184-190 |
3/1 |
1.38 |
10:43 |
49 |
6:29 |
150 147-153 |
974 |
187 186-190 |
2/1 |
1.50 |
11:46 |
1:03 |
8:20 |
151 148-153 |
1260 |
186 182-188 |
2/2 |
1.63 |
12:44 |
58 |
7:43 |
149 145-151 |
1149 |
183 170-188 |
4/2 |
1.75 |
13:52 |
1:08 |
9:06 |
150 149-152 |
1366 |
185 182-186 |
6/4 |
1.88 |
14:50 |
58 |
7:45 |
151 150-152 |
1171 |
185 182-188 |
7/1 |
2.00 |
15:50 |
1:00 |
7:59 |
153 151-155 |
1221 |
185 182-186 |
6/2 |
2.13 |
16:45 |
55 |
7:19 |
150 144-153 |
1096 |
186 184-196 |
1/8 |
2.25 |
17:38 |
53 |
7:02 |
143 142-146 |
1005 |
187 184-190 |
1/7 |
2.38 |
18:37 |
1:00 |
7:56 |
147 145-149 |
1167 |
188 186-188 |
2/2 |
2.50 |
19:53 |
1:16 |
10:04 |
148 147-150 |
1491 |
188 184-192 |
1/2 |
2.63 |
20:46 |
53 |
7:06 |
149 147-151 |
1058 |
186 184-188 |
2/2 |
2.75 |
21:42 |
56 |
7:31 |
150 149-151 |
1129 |
186 184-186 |
3/2 |
2.88 |
22:46 |
1:03 |
8:27 |
149 147-151 |
1259 |
186 186-188 |
3/1 |
3.00 |
23:51 |
1:05 |
8:42 |
152 149-154 |
1321 |
187 172-198 |
3/2 |
3.13 |
24:50 |
59 |
7:52 |
155 151-158 |
1219 |
187 184-188 |
6/0 |
3.25 |
25:46 |
57 |
7:32 |
155 152-159 |
1169 |
188 186-188 |
2/1 |
3.38 |
27:35 |
1:49 +44
|
14:32 |
144 129-153 |
2093 |
185 88-198 |
3/3 |
3.50 |
28:40 |
1:05 +3
|
8:37 |
142 136-147 |
1222 |
186 126-194 |
0/3 |
3.63 |
29:40 |
1:00 |
8:04 |
148 146-149 |
1193 |
187 184-192 |
1/2 |
3.75 |
30:43 |
1:03 |
8:24 |
151 149-155 |
1268 |
187 182-192 |
6/0 |
3.88 |
31:42 |
58 |
7:45 |
157 155-159 |
1217 |
187 184-190 |
5/1 |
4.00 |
32:37 |
56 |
7:26 |
150 147-157 |
1114 |
188 182-190 |
0/10 |
4.13 |
33:35 |
58 |
7:41 |
153 147-157 |
1175 |
188 186-190 |
5/1 |
4.25 |
34:29 |
54 |
7:11 |
154 151-157 |
1107 |
187 182-190 |
1/5 |
4.32 |
35:04 |
35 |
8:13 |
148 146-150 |
1217 |
184 168-188 |
1/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
186 |
4.3 |
34:11 |
8:05 |
Walk |
0.4 |
124 |
0 |
9 |
26:28 |
Pause |
2.0 |
- |
- |
44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
46.14% |
More |
800m |
3:41 |
7:26 |
51.60% |
More |
1km |
4:39 |
7:29 |
53.36% |
More |
Mile |
7:39 |
7:39 |
55.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
63.88 |
5km |
23:39 |
7:37 |
60.80 |
5M |
40:23 |
8:05 |
57.95 |
10km |
51:34 |
8:18 |
56.66 |
10M |
1:28:01 |
8:48 |
54.85 |
Half |
1:59:14 |
9:06 |
53.15 |
20M |
3:11:50 |
9:36 |
52.35 |
Mara |
4:19:51 |
9:55 |
51.53 |
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