Sat 23rd Jul 2022 at 6:00pm by Mr G - #thatrunguy

Run > Race
  • Time
    23:12:36
  • Miles
    100.06
  • Min/mi
    13:55
  • Pacing
    3.8%
  • WAVA
    56.45
  • Stride(cm)
    81
  • Cals
    10308
  • Cadence
    143
  • BPM
    118
  • %MHR
    69.3
  • B/mi
    1649
  • Asc(m)
    5650
  • Hillscore
    236
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 128/144bpm [1315b/mi] 111cal
2) 1m - 10:03(10:03/m) 137/152bpm [1377b/mi] 108cal
3) 1m - 9:59(9:59/m) 139/163bpm [1388b/mi] 106cal
4) 1m - 10:04(10:04/m) 133/148bpm [1338b/mi] 106cal
5) 1m - 10:00(10:00/m) 134/141bpm [1340b/mi] 103cal
6) 1m - 10:09(10:09/m) 140/151bpm [1420b/mi] 104cal
7) 1m - 9:37(9:37/m) 137/152bpm [1317b/mi] 107cal
8) 1m - 9:51(9:51/m) 131/141bpm [1290b/mi] 106cal
9) 1m - 10:07(10:07/m) 133/142bpm [1347b/mi] 104cal
10) 1m - 10:17(10:17/m) 130/143bpm [1338b/mi] 105cal
11) 1m - 10:29(10:29/m) 141/163bpm [1478b/mi] 101cal
12) 1m - 10:35(10:35/m) 150/166bpm [1587b/mi] 106cal
13) 1m - 10:27(10:27/m) 143/156bpm [1495b/mi] 107cal
14) 1m - 10:52(10:52/m) 135/149bpm [1466b/mi] 102cal
15) 1m - 10:38(10:38/m) 143/156bpm [1520b/mi] 111cal
16) 1m - 10:28(10:28/m) 140/156bpm [1465b/mi] 113cal
17) 1m - 10:39(10:39/m) 137/152bpm [1458b/mi] 104cal
18) 1m - 10:47(10:47/m) 127/146bpm [1370b/mi] 104cal
19) 1m - 10:52(10:52/m) 129/143bpm [1401b/mi] 106cal
20) 1m - 10:45(10:45/m) 137/147bpm [1473b/mi] 104cal
21) 1m - 11:07(11:07/m) 146/164bpm [1623b/mi] 107cal
22) 1m - 10:54(10:54/m) 155/167bpm [1690b/mi] 116cal
23) 1m - 10:06(10:06/m) 152/168bpm [1536b/mi] 107cal
24) 1m - 10:47(10:47/m) 153/167bpm [1651b/mi] 116cal
25) 1m - 10:54(10:54/m) 150/167bpm [1634b/mi] 110cal
26) 1m - 11:03(11:03/m) 138/153bpm [1525b/mi] 106cal
27) 1m - 10:39(10:39/m) 139/155bpm [1480b/mi] 109cal
28) 1m - 10:24(10:24/m) 143/158bpm [1487b/mi] 104cal
29) 1m - 10:10(10:10/m) 141/151bpm [1434b/mi] 103cal
30) 1m - 9:48(9:48/m) 146/164bpm [1430b/mi] 110cal
31) 1m - 10:32(10:32/m) 154/170bpm [1622b/mi] 111cal
32) 1m - 10:27(10:27/m) 157/172bpm [1641b/mi] 108cal
33) 1m - 10:17(10:17/m) 163/171bpm [1676b/mi] 110cal
34) 1m - 10:23(10:23/m) 159/170bpm [1651b/mi] 114cal
35) 1m - 10:06(10:06/m) 144/153bpm [1455b/mi] 107cal
36) 1m - 10:01(10:01/m) 143/158bpm [1433b/mi] 100cal
37) 1m - 10:08(10:08/m) 142/152bpm [1438b/mi] 108cal
38) 1m - 10:04(10:04/m) 146/151bpm [1469b/mi] 99cal
39) 1m - 9:53(9:53/m) 144/152bpm [1423b/mi] 96cal
40) 1m - 10:44(10:44/m) 144/155bpm [1547b/mi] 105cal
41) 1m - 11:12(11:12/m) 135/159bpm [1512b/mi] 104cal
42) 1m - 10:49(10:49/m) 146/165bpm [1578b/mi] 100cal
43) 1m - 10:17(10:17/m) 151/165bpm [1553b/mi] 106cal
44) 1m - 11:17(11:17/m) 128/144bpm [1445b/mi] 100cal
45) 1m - 10:54(10:54/m) 147/171bpm [1604b/mi] 102cal
46) 1m - 9:50(9:50/m) 141/167bpm [1387b/mi] 109cal
47) 1m - 12:22(12:22/m) 132/161bpm [1632b/mi] 103cal
48) 1m - 10:29(10:29/m) 139/154bpm [1457b/mi] 103cal
49) 1m - 13:54(13:54/m) 119/140bpm [1654b/mi] 97cal
50) 1m - 13:45(13:45/m) 130/156bpm [1787b/mi] 106cal
51) 1m - 17:47(17:47/m) 102/113bpm [1814b/mi] 102cal
52) 1m - 18:25(18:25/m) 109/124bpm [2007b/mi] 106cal
53) 1m - 17:41(17:41/m) 114/123bpm [2017b/mi] 101cal
54) 1m - 18:20(18:20/m) 114/127bpm [2091b/mi] 93cal
55) 1m - 18:56(18:56/m) 113/121bpm [2140b/mi] 101cal
56) 1m - 18:41(18:41/m) 115/122bpm [2149b/mi] 107cal
57) 1m - 18:22(18:22/m) 114/123bpm [2093b/mi] 108cal
58) 1m - 17:27(17:27/m) 115/127bpm [2007b/mi] 101cal
59) 1m - 17:10(17:10/m) 119/130bpm [2043b/mi] 100cal
60) 1m - 16:53(16:53/m) 120/131bpm [2025b/mi] 106cal
61) 1m - 17:17(17:17/m) 113/123bpm [1953b/mi] 102cal
62) 1m - 17:34(17:34/m) 115/124bpm [2021b/mi] 97cal
63) 1m - 17:30(17:30/m) 117/129bpm [2048b/mi] 100cal
64) 1m - 17:07(17:07/m) 116/124bpm [1986b/mi] 101cal
65) 1m - 17:17(17:17/m) 117/125bpm [2023b/mi] 94cal
66) 1m - 25:48(25:48/m) 113/145bpm [2916b/mi] 130cal
67) 1m - 15:40(15:40/m) 128/170bpm [2006b/mi] 112cal
68) 1m - 16:19(16:19/m) 114/142bpm [1859b/mi] 99cal
69) 1m - 16:15(16:15/m) 95/127bpm [1543b/mi] 98cal
70) 1m - 17:10(17:10/m) 89/135bpm [1528b/mi] 93cal
71) 1m - 16:24(16:24/m) 90/124bpm [1476b/mi] 99cal
72) 1m - 16:17(16:17/m) 92/138bpm [1498b/mi] 100cal
73) 1m - 17:36(17:36/m) 93/141bpm [1636b/mi] 99cal
74) 1m - 16:48(16:48/m) 102/138bpm [1714b/mi] 95cal
75) 1m - 18:21(18:21/m) 93/133bpm [1706b/mi] 103cal
76) 1m - 18:06(18:06/m) 88/99bpm [1593b/mi] 86cal
77) 1m - 19:10(19:10/m) 88/99bpm [1686b/mi] 77cal
78) 1m - 17:22(17:22/m) 88/99bpm [1528b/mi] 76cal
79) 1m - 18:25(18:25/m) 88/99bpm [1621b/mi] 74cal
80) 1m - 16:16(16:16/m) 88/94bpm [1431b/mi] 86cal
81) 1m - 16:26(16:26/m) 111/142bpm [1824b/mi] 108cal
82) 1m - 17:03(17:03/m) 115/155bpm [1961b/mi] 106cal
83) 1m - 16:07(16:07/m) 106/132bpm [1708b/mi] 100cal
84) 1m - 15:48(15:48/m) 113/149bpm [1785b/mi] 101cal
85) 1m - 15:50(15:50/m) 105/132bpm [1662b/mi] 98cal
86) 1m - 16:36(16:36/m) 96/130bpm [1594b/mi] 101cal
87) 1m - 16:51(16:51/m) 97/134bpm [1634b/mi] 99cal
88) 1m - 16:50(16:50/m) 98/141bpm [1650b/mi] 103cal
89) 1m - 16:50(16:50/m) 99/138bpm [1667b/mi] 107cal
90) 1m - 16:38(16:38/m) 101/132bpm [1680b/mi] 106cal
91) 1m - 16:18(16:18/m) 97/140bpm [1582b/mi] 100cal
92) 1m - 16:27(16:27/m) 99/134bpm [1628b/mi] 95cal
93) 1m - 17:32(17:32/m) 105/135bpm [1842b/mi] 106cal
94) 1m - 14:55(14:55/m) 110/139bpm [1641b/mi] 104cal
95) 1m - 15:43(15:43/m) 105/146bpm [1650b/mi] 101cal
96) 1m - 16:49(16:49/m) 101/137bpm [1698b/mi] 102cal
97) 1m - 16:15(16:15/m) 108/141bpm [1754b/mi] 100cal
98) 1m - 17:00(17:00/m) 105/141bpm [1786b/mi] 107cal
99) 1m - 18:19(18:19/m) 110/147bpm [2015b/mi] 113cal
100) 1m - 15:03(15:03/m) 116/184bpm [1747b/mi] 103cal
101) 0.06m - 38(9:54/m) 181/185bpm [1791b/mi] 8cal
10:16 10:03 9:59 10:04 10:00 10:09 9:37 9:51 10:07 10:17 10:29 10:35 10:27 10:52 10:38 10:28 10:39 10:47 10:52 10:45 11:07 10:54 10:06 10:47 10:54 11:03 10:39 10:24 10:10 9:48 10:32 10:27 10:17 10:23 10:06 10:01 10:08 10:04 9:53 10:44 11:12 10:49 10:17 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

64% 30% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.98 10:00 10:00 10:11 127 89-144 1294 178 116-188 56/56
1.97 20:00 10:00 10:06 137 115-152 1383 175 120-192 61/63
2.97 30:00 10:00 9:59 140 115-161 1398 176 116-188 77/70
3.97 40:00 10:00 10:05 133 106-147 1341 176 124-190 77/92
4.97 50:00 10:00 9:54 134 111-141 1327 176 124-190 101/86
5.97 1:00:00 10:00 10:05 139 114-151 1401 177 118-188 90/76
6.86 1:10:00 10:00 +1:26 11:10 135 103-152 1508 179 116-188 59/86
7.85 1:20:00 10:00 10:07 133 114-150 1345 172 118-186 78/77
8.85 1:30:00 10:00 10:01 133 120-142 1332 175 118-188 51/46
9.81 1:40:00 10:00 10:24 129 114-137 1342 173 114-186 74/65
10.65 1:50:00 10:00 +4:06 11:53 138 115-157 1640 173 112-188 55/56
11.31 2:00:00 10:00 15:20 151 114-166 2315 164 112-184 33/47
12.30 2:10:00 10:00 +1 10:02 148 121-156 1484 178 114-200 77/66
13.21 2:20:00 10:00 +29 11:03 140 119-151 1547 173 88-186 67/66
13.86 2:30:00 10:00 +2:42 15:23 133 102-147 2045 165 90-186 60/53
14.79 2:40:00 10:00 10:44 139 106-152 1491 171 112-240 64/70
15.74 2:50:00 10:00 10:30 140 110-156 1470 172 114-192 53/72
16.68 3:00:00 10:00 10:41 138 122-152 1475 173 106-188 55/57
17.57 3:10:00 10:00 +58 11:10 133 108-148 1485 180 106-186 59/53
18.41 3:20:00 10:00 +43 11:56 127 103-138 1516 170 88-188 58/60
19.35 3:30:00 10:00 10:39 130 103-143 1384 173 114-234 66/60
20.27 3:40:00 10:00 10:50 139 122-154 1506 173 116-188 70/56
20.87 3:50:00 10:00 +3:30 16:52 149 111-163 2514 177 110-208 32/43
21.79 4:00:00 10:00 10:52 150 120-165 1629 176 112-188 66/59
22.44 4:10:00 10:00 +2:56 15:19 146 105-164 2237 169 88-190 37/52
23.35 4:20:00 10:00 10:57 151 122-167 1655 170 112-192 51/33
24.28 4:30:00 10:00 10:50 156 125-167 1689 171 110-190 80/115
25.18 4:40:00 10:00 +6 11:06 147 111-165 1631 172 112-190 107/82
25.99 4:50:00 10:00 +1:24 12:16 138 110-153 1693 180 112-188 100/50
26.81 5:00:00 10:00 +1:08 12:13 138 114-155 1685 167 108-228 54/62
27.74 5:10:00 10:00 +19 10:49 143 122-158 1547 175 110-192 38/79
28.73 5:20:00 10:00 10:07 142 123-151 1436 175 64-192 67/94
29.73 5:30:00 10:00 9:57 142 125-163 1412 176 112-240 86/62
30.05 5:40:00 10:00 +12:05 31:17 153 107-160 4787 181 124-192 20/7
30.54 5:50:00 10:00 20:17 152 107-165 3083 180 172-186 20/43
31.12 6:00:00 10:00 +10:26 17:25 153 108-171 2666 164 106-192 47/55
31.39 6:10:00 10:00 +18 36:15 140 105-158 5075 179 88-186 27/29
32.35 6:20:00 10:00 10:28 163 156-170 1706 182 172-190 100/87
33.31 6:30:00 10:00 10:22 162 154-171 1679 181 172-186 97/102
34.29 6:40:00 10:00 10:15 153 138-170 1569 183 176-186 90/98
35.29 6:50:00 10:00 9:59 147 139-155 1467 183 172-186 72/58
35.97 7:00:00 10:00 +3:11 14:45 138 88-158 2036 183 176-190 53/49
36.95 7:10:00 10:00 10:10 142 126-151 1443 183 172-190 62/67
37.96 7:20:00 10:00 9:56 146 138-151 1451 181 176-186 63/83
38.96 7:30:00 10:00 9:58 144 135-150 1435 182 176-186 71/53
39.91 7:40:00 10:00 10:35 145 134-155 1535 182 166-186 66/64
40.79 7:50:00 10:00 11:19 138 114-159 1562 165 108-188 62/54
41.23 8:00:00 10:00 +7:11 22:32 131 97-147 2952 166 98-186 19/37
41.90 8:10:00 10:00 +41 14:58 144 96-164 2154 175 102-186 25/39
42.91 8:20:00 10:00 9:54 154 135-164 1525 182 176-188 80/84
43.84 8:30:00 10:00 10:44 129 113-144 1384 167 110-188 84/82
44.64 8:40:00 10:00 12:35 136 105-171 1712 153 90-188 50/37
45.66 8:50:00 10:00 9:49 152 135-167 1491 182 174-186 68/55
46.47 9:00:00 10:00 12:16 125 106-136 1533 157 106-186 62/51
47.42 9:10:00 10:00 10:31 144 106-161 1515 182 116-188 65/61
48.37 9:20:00 10:00 10:37 136 127-145 1443 182 92-186 53/71
48.90 9:30:00 10:00 +1:11 18:37 112 92-140 2085 128 84-186 51/39
49.66 9:40:00 10:00 13:17 128 96-156 1700 151 104-186 64/59
50.28 9:50:00 10:00 16:02 113 93-142 1812 129 112-180 41/40
50.85 10:00:00 10:00 17:34 101 93-110 1775 115 110-118 37/39
51.40 10:10:00 10:00 18:07 104 94-119 1884 114 110-120 22/42
51.57 10:20:00 10:00 +7:25 1:00:49 112 105-124 6812 109 98-112 14/7
52.08 10:30:00 10:00 19:32 110 97-119 2149 118 112-126 44/28
52.65 10:40:00 10:00 17:34 114 106-123 2003 115 112-120 22/33
53.21 10:50:00 10:00 17:50 114 107-122 2032 117 112-128 30/40
53.70 11:00:00 10:00 +47 20:07 115 105-126 2314 115 108-120 34/19
54.24 11:10:00 10:00 18:42 112 104-120 2094 114 110-120 24/35
54.77 11:20:00 10:00 18:54 113 106-120 2136 112 106-118 51/38
55.25 11:30:00 10:00 +7:30 20:52 114 105-121 2379 111 104-116 32/36
55.43 11:40:00 10:00 54:25 117 113-122 6367 113 110-116 12/17
55.97 11:50:00 10:00 18:34 115 107-120 2135 113 106-122 46/40
56.11 12:00:00 10:00 +11:23 1:12:28 115 109-123 8334 108 92-110 10/7
56.43 12:10:00 10:00 31:14 113 105-120 3529 119 104-242 28/18
56.98 12:20:00 10:00 18:03 115 109-121 2076 114 106-124 30/52
57.52 12:30:00 10:00 +38 18:46 117 110-125 2195 119 114-130 35/19
58.09 12:40:00 10:00 17:16 114 108-121 1968 116 110-122 33/42
58.65 12:50:00 10:00 +15 18:04 119 107-129 2149 121 110-128 46/39
59.25 13:00:00 10:00 16:42 120 113-129 2005 118 110-126 21/38
59.84 13:10:00 10:00 16:47 120 112-131 2015 120 114-128 45/29
60.41 13:20:00 10:00 +19 17:39 114 100-123 2013 118 114-126 21/38
60.98 13:30:00 10:00 17:29 114 105-123 1994 117 108-128 44/31
61.54 13:40:00 10:00 17:46 113 106-124 2008 117 110-130 34/35
62.12 13:50:00 10:00 17:19 116 105-124 2009 116 106-126 38/49
62.66 14:00:00 10:00 +35 18:43 116 109-124 2170 118 110-130 40/20
63.23 14:10:00 10:00 17:29 118 100-129 2063 116 106-124 28/38
63.81 14:20:00 10:00 17:02 117 112-124 1993 120 108-244 40/31
64.40 14:30:00 10:00 16:57 117 111-123 1984 117 110-126 18/44
64.97 14:40:00 10:00 +7 17:37 116 108-125 2043 117 90-128 43/28
65.57 14:50:00 10:00 16:39 118 113-122 1965 117 112-122 35/23
65.69 15:00:00 10:00 +45 1:26:18 109 100-117 9406 116 86-124 1/6
66.19 15:10:00 10:00 19:52 130 100-169 2582 132 92-184 26/34
66.84 15:20:00 10:00 15:27 127 108-157 1963 130 114-188 37/28
67.49 15:30:00 10:00 15:20 121 108-142 1855 130 112-192 23/38
68.00 15:40:00 10:00 +1:02 19:49 109 86-132 2160 124 90-178 35/30
68.62 15:50:00 10:00 15:56 97 84-126 1546 128 110-192 29/16
69.17 16:00:00 10:00 +52 18:19 90 76-100 1648 122 114-128 84/94
69.79 16:10:00 10:00 16:08 94 81-134 1516 129 112-192 44/39
70.00 16:20:00 10:00 +5:41 47:28 82 74-88 3892 117 86-132 12/10
70.62 16:30:00 10:00 16:07 85 70-115 1369 127 114-192 54/60
71.15 16:40:00 10:00 +47 18:45 94 77-124 1762 122 88-190 54/50
71.79 16:50:00 10:00 15:43 96 83-138 1509 131 114-194 32/52
72.32 17:00:00 10:00 +17 18:45 87 71-98 1631 122 114-134 38/25
72.94 17:10:00 10:00 16:11 99 82-141 1602 128 38-194 52/62
73.45 17:20:00 10:00 +31 19:30 101 87-110 1969 124 110-154 40/25
74.08 17:30:00 10:00 16:07 102 87-137 1643 128 110-192 29/47
74.57 17:40:00 10:00 20:17 90 83-98 1825 120 100-236 31/26
75.14 17:50:00 10:00 +21 17:29 96 82-133 1678 130 110-188 41/24
75.34 18:00:00 10:00 +13:09 50:23 88 80-94 4434 121 108-126 3/21
75.36 18:10:00 10:00 +2:48 9:29:17 92 92-92 52373 113 112-114 0/0
75.88 18:20:00 10:00 19:06 92 92-92 1758 116 108-126 34/33
76.42 18:30:00 10:00 18:28 92 92-92 1698 122 92-190 45/30
76.96 18:40:00 10:00 18:29 92 92-92 1700 120 116-128 26/34
77.54 18:50:00 10:00 17:28 92 92-92 1608 121 110-128 38/34
78.11 19:00:00 10:00 17:17 92 92-92 1590 119 110-126 39/46
78.55 19:10:00 10:00 +1:38 22:42 92 92-92 2089 119 102-128 33/32
79.12 19:20:00 10:00 17:37 92 92-92 1621 123 118-128 37/41
79.62 19:30:00 10:00 +4:21 19:57 92 85-92 1836 129 114-192 37/41
80.07 19:40:00 10:00 22:24 89 80-94 1993 122 104-138 39/20
80.68 19:50:00 10:00 16:24 111 84-142 1820 134 114-192 40/59
81.34 20:00:00 10:00 +5 15:03 121 98-152 1821 135 118-194 55/32
81.84 20:10:00 10:00 +15 20:05 117 84-154 2349 124 110-190 15/23
82.50 20:20:00 10:00 15:15 101 87-132 1540 132 82-194 32/43
83.03 20:30:00 10:00 +51 18:42 107 91-123 2002 124 114-134 29/16
83.68 20:40:00 10:00 15:23 110 91-149 1691 135 110-202 46/51
84.30 20:50:00 10:00 16:17 110 90-125 1790 124 118-132 41/30
84.92 21:00:00 10:00 +10:07 16:12 109 80-132 1766 132 108-196 26/49
84.93 21:10:00 10:00 11:29:31 83 81-85 57230 - 6/0
85.57 21:20:00 10:00 15:36 89 77-126 1388 130 120-248 51/45
86.14 21:30:00 10:00 17:43 101 88-130 1789 123 104-194 28/38
86.75 21:40:00 10:00 16:20 98 79-134 1601 135 90-200 40/39
87.20 21:50:00 10:00 +2:02 22:20 95 85-116 2121 123 102-132 25/11
87.80 22:00:00 10:00 16:34 97 85-140 1606 134 114-194 32/40
88.37 22:10:00 10:00 17:31 99 86-135 1734 124 118-132 33/28
88.98 22:20:00 10:00 16:19 102 80-137 1664 134 96-194 19/36
89.56 22:30:00 10:00 17:24 96 88-104 1671 124 116-134 32/33
90.17 22:40:00 10:00 16:19 105 85-132 1713 132 112-194 45/19
90.31 22:50:00 10:00 +7:45 1:13:08 90 85-95 6582 122 114-128 4/21
90.91 23:00:00 10:00 16:34 93 79-118 1541 128 112-192 34/34
91.52 23:10:00 10:00 16:29 105 85-140 1731 131 104-194 39/31
92.15 23:20:00 10:00 15:48 101 86-134 1597 132 118-200 28/39
92.64 23:30:00 10:00 +42 20:33 100 88-109 2056 126 88-194 34/15
93.30 23:40:00 10:00 15:09 111 102-139 1681 133 102-202 31/35
93.96 23:50:00 10:00 15:08 107 97-120 1620 130 122-142 45/43
94.59 24:00:00 10:00 +35 15:51 110 98-145 1744 138 88-204 30/39
95.22 24:10:00 10:00 15:49 99 91-127 1566 135 122-204 54/38
95.65 24:20:00 10:00 +5:26 23:22 103 89-136 2408 122 30-202 28/46
95.84 24:30:00 10:00 +3:22 50:54 95 88-102 4835 126 106-138 9/9
96.50 24:40:00 10:00 15:22 108 93-140 1659 130 94-206 47/34
97.07 24:50:00 10:00 17:23 104 92-125 1807 124 94-144 42/48
97.68 25:00:00 10:00 16:21 110 95-141 1798 131 96-208 55/53
98.24 25:10:00 10:00 17:59 105 94-115 1888 123 106-138 49/46
98.80 25:20:00 10:00 17:45 114 92-145 2023 126 88-202 26/44
99.32 25:30:00 10:00 19:23 105 94-114 2036 122 92-246 40/34
100.06 25:39:53 9:53 13:15 131 106-184 1735 151 100-236 55/38

Heart

118/184max
  • Show Beats/Mile

Elevation

Asc 5650m, Range 107m, Flat prediction 23:17:07
Elevation Graph
Biggest Climbs (m) Min/mi
31 10.9% 12:30
31 29.1% 17:28
30 19.9% 12:17
30 10.0% 11:56
30 22.5% 9:19
30 22.4% 9:45
See your biggest climbs

Cadence

143 (248 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 32.6 183 49.5 7:02:26 10:55
Walk 59.6 119 50.6 16:27:45 19:31
Still 0.7 - - 12:12 -
Pause 7.1 - - 1:57:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 41.36% More
800m 4:30 9:03 45.27% More
1km 5:47 9:18 45.96% More
Mile 9:32 9:32 47.24% More
5k 30:33 9:50 50.22% More
5 miles 49:33 9:55 50.52% More
10k 1:02:24 10:03 50.15% More
10 miles 1:41:44 10:10 50.91% More
Half 2:18:52 10:36 49.37% More
20 miles 3:37:13 10:52 49.63% More
Mara 4:52:19 11:09 49.18% More
50k 5:55:43 11:27 49.70% More
40 miles 7:41:06 11:32 52.68% More
75k 9:01:19 11:37 53.90% More
50 miles 9:45:02 11:42 54.17% More
100k 13:50:24 13:22 50.70% More
75 miles 17:47:05 14:14 50.88% More
150k 23:38:34 15:13 50.44% More
100 mile 25:39:02 15:23 51.03% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 49.96
5km 31:09 10:02 49.25
5M 52:26 10:29 47.75
10km 1:06:31 10:42 47.05
10M 1:51:58 11:12 46.25
Half 2:30:28 11:29 45.22
20M 3:59:06 11:57 45.09
Mara 5:21:18 12:16 44.74
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