Sun 24th Jul 2022 at 3:19pm by AJLB

Bike > Virtual Ride

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Time
33:27
Miles
18.48
Mph
33.1
FBI
142.86
Cals
313
Watts
163
Cadence
102
BPM
132
%MHR
76.9
B/mi
238
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 18.48m - 33:27(1:49/m)

33:27

Pace

31%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
6.56	10:00	10:00	39.38	127 84-141	193	112 77-138	139 53-343	2/927
12.87	20:00	10:00	37.81	131 123-148	208	108 74-154	155 43-316	3/640
17.10	30:00	10:00	25.43	136 129-172	321	94 75-163	187 97-322	7/49
18.48	33:27	3:27	23.86	133 128-136	335	90 74-158	185 113-310	6/16

Heart

132/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 1621m

Elevation Graph

No climbs of at least 10 metres detected.

Power

163W (343 max)

Power Graph

Power Bands

Cadence

102 (163 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:20	More
800m	40	1:20	More
1km	50	1:20	More
Mile	1:21	1:21	More
5k	4:20	1:24	More
5 miles	7:01	1:24	More
10k	8:59	1:27	More
10 miles	14:56	1:30	More
Half	20:16	1:33	More

Predictions

Dist	Time	Per Mile
10 miles	17:27	1:45
20km	21:58	1:46
15 miles	26:49	1:47
20 miles	36:22	1:49
40km	45:48	1:51
25 miles	46:05	1:51
42km	48:14	1:51
50 miles	1:36:04	1:55
56 miles	1:48:20	1:56
100 miles	3:20:18	2:00
112 miles	3:45:52	2:01

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