Sun 24th Jul 2022 at 9:27am by Curly K

Run > General

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Time
1:26:30
Miles
6.25
Min/mi
13:50
Pacing
76%
WAVA
37.95
Stride(cm)
76
Cals
611
Cadence
153
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:44(12:44/m) 108cal 4.71/5.95mph
2) 1m - 13:18(13:18/m) 104cal 4.51/5.43mph
3) 1m - 13:54(13:54/m) 94cal 4.32/6.1mph
4) 1m - 14:16(14:16/m) 96cal 4.2/5.38mph
5) 1m - 14:16(14:16/m) 99cal 4.21/5.68mph
6) 1m - 15:00(15:00/m) 85cal 4/5.32mph
7) 0.25m - 3:02(12:14/m) 25cal 4.9/5.11mph

12:44 13:18 13:54 14:16 14:16 15:00 3:02

Pin Map

0mi in 0

Pace

37%

22%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	162 120-168	3/4
0.50	5:46	3:07	12:30	160 120-168	8/4
0.75	8:53	3:07	12:28	159 120-168	4/4
1.00	12:47	3:53	15:33	146 96-168	4/3
1.25	15:43	2:56	11:45	164 160-166	4/5
1.50	18:44	3:01	12:03	162 158-166	6/3
1.75	21:45	3:02	12:07	161 158-166	2/3
2.00	26:03	4:18	17:11	136 120-240	5/4
2.25	28:59	2:56	11:43	164 158-166	4/5
2.50	32:37	3:38	14:31	156 100-242	6/3
2.75	35:49	3:13	12:52	161 118-242	8/7
3.00	39:56	4:07	16:26	143 108-164	4/4
3.25	42:52	2:56	11:43	163 160-166	5/5
3.50	47:33	4:42	18:46	127 110-166	4/4
3.75	51:17	3:44	14:55	148 120-166	2/2
4.00	54:12	2:55	11:40	163 160-166	5/3
4.25	57:10	2:58	11:53	162 120-168	5/4
4.50	1:00:52	3:41	14:45	146 104-164	5/5
4.75	1:05:17	4:26 +22	17:43	142 96-164	4/5
5.00	1:08:51	3:34	14:14	157 120-164	6/5
5.25	1:12:29	3:38	14:33	144 106-166	4/4
5.50	1:16:42	4:13	16:51	130 80-164	2/3
5.75	1:19:50	3:08	12:32	160 120-166	5/5
6.00	1:23:51	4:01	16:03	144 120-164	10/10
6.25	1:26:53	3:02	12:17	160 156-164	9/9

Elevation

Asc 24m, Range 10m, Flat prediction 1:26:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (242 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	163	5.1	1:03:43	12:24
Walk	26.7	117	1.1	23:10	20:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	35.70%	More
800m	5:45	11:33	35.93%	More
1km	7:15	11:40	37.08%	More
Mile	12:43	12:43	35.96%	More
5k	41:11	13:15	38.78%	More
5 miles	1:08:51	13:46	37.85%	More
10k	1:26:27	13:55	37.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	36.86
5km	41:14	13:16	38.73
5M	1:08:17	13:39	38.16
10km	1:25:58	13:50	37.95
10M	2:22:22	14:14	37.71
Half	3:09:32	14:28	36.96
20M	4:56:48	14:50	37.08
Mara	6:35:10	15:05	36.85

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