Sun 24th Jul 2022 at 10:03am by Dust

Run > General
  • Time
    2:53:58
  • Miles
    22.05
  • Min/mi
    7:53
  • Pacing
    95%
  • WAVA
    61.97
  • Stride(cm)
    108
  • Cals
    1936
  • Cadence
    188
  • BPM
    154
  • %MHR
    81
  • B/mi
    1213
  • Asc(m)
    698
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 136/150bpm [1092b/mi] 87cal 7.47/7.85mph
2) 1m - 7:42(7:42/m) 147/153bpm [1133b/mi] 94cal 7.79/8.25mph
3) 1m - 7:33(7:33/m) 148/154bpm [1118b/mi] 91cal 7.94/8.25mph
4) 1m - 7:51(7:51/m) 152/159bpm [1193b/mi] 96cal 7.64/8.2mph
5) 1m - 7:43(7:43/m) 150/157bpm [1159b/mi] 91cal 7.77/8.08mph
6) 1m - 7:54(7:54/m) 155/161bpm [1224b/mi] 96cal 7.59/8.18mph
7) 1m - 7:53(7:53/m) 157/162bpm [1238b/mi] 96cal 7.61/8.01mph
8) 1m - 7:40(7:40/m) 155/159bpm [1187b/mi] 88cal 7.83/8.14mph
9) 1m - 7:53(7:53/m) 153/158bpm [1205b/mi] 90cal 7.62/7.89mph
10) 1m - 7:46(7:46/m) 153/159bpm [1188b/mi] 85cal 7.73/8.58mph
11) 1m - 7:57(7:57/m) 154/159bpm [1225b/mi] 87cal 7.54/7.99mph
12) 1m - 7:56(7:56/m) 153/157bpm [1213b/mi] 79cal 7.57/7.83mph
13) 1m - 7:52(7:52/m) 155/161bpm [1218b/mi] 81cal 7.63/8.06mph
14) 1m - 7:43(7:43/m) 155/158bpm [1196b/mi] 81cal 7.78/8.31mph
15) 1m - 7:58(7:58/m) 156/162bpm [1242b/mi] 83cal 7.54/7.81mph
16) 1m - 7:56(7:56/m) 155/161bpm [1230b/mi] 79cal 7.56/8.41mph
17) 1m - 7:58(7:58/m) 158/162bpm [1260b/mi] 86cal 7.53/7.89mph
18) 1m - 7:59(7:59/m) 160/166bpm [1278b/mi] 90cal 7.51/7.91mph
19) 1m - 8:01(8:01/m) 161/165bpm [1290b/mi] 92cal 7.49/8.01mph
20) 1m - 7:58(7:58/m) 161/166bpm [1282b/mi] 90cal 7.53/8.14mph
21) 1m - 7:57(7:57/m) 161/165bpm [1280b/mi] 90cal 7.55/8.08mph
22) 1m - 8:19(8:19/m) 158/164bpm [1313b/mi] 81cal 7.22/7.81mph
23) 0.05m - 28(8:56/m) 156/158bpm [1395b/mi] 3cal 6.71/7.28mph
8:02 7:42 7:33 7:51 7:43 7:54 7:53 7:40 7:53 7:46 7:57 7:56 7:52 7:43 7:58 7:56 7:58 7:59 8:01 7:58 7:57 8:19 28

Pace

4% 40% 49% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.24 10:00 10:00 8:02 135 75-153 1085 187 106-200 59/52
2.58 20:00 10:00 7:30 147 142-152 1102 190 186-202 46/60
3.86 30:00 10:00 7:48 150 139-159 1170 191 186-196 64/65
5.16 40:00 10:00 7:42 150 144-158 1155 190 184-200 52/73
6.43 50:00 10:00 7:51 156 149-161 1225 190 168-204 70/62
7.71 1:00:00 10:00 7:48 155 152-159 1210 190 186-196 80/83
8.98 1:10:00 10:00 7:54 153 150-158 1209 189 184-194 43/51
10.26 1:20:00 10:00 7:46 153 148-159 1189 190 182-200 71/66
11.52 1:30:00 10:00 7:57 153 148-159 1216 188 182-200 53/43
12.78 1:40:00 10:00 7:56 155 148-161 1230 186 180-192 56/56
14.08 1:50:00 10:00 7:41 155 149-158 1192 189 186-204 46/52
15.34 2:00:00 10:00 7:59 156 150-162 1245 188 182-198 68/79
16.62 2:10:00 10:00 7:49 157 152-161 1228 188 184-192 73/59
17.84 2:20:00 10:00 8:11 159 154-165 1300 186 166-192 53/48
19.10 2:30:00 10:00 7:56 161 156-166 1278 186 182-194 52/43
20.34 2:40:00 10:00 8:03 161 156-166 1295 187 182-194 46/41
21.61 2:50:00 10:00 7:53 161 156-165 1269 186 180-214 66/65
22.05 2:53:58 3:58 8:58 155 151-160 1389 183 168-190 18/14

Heart

154/166max
  • Show Beats/Mile

Elevation

Asc 698m, Range 53m, Flat prediction 2:53:48
Elevation Graph
Biggest Climbs (m) Min/mi
22 9.7% 7:59
21 7.5% 7:45
21 9.2% 8:13
16 5.6% 8:18
15 5.1% 7:41
15 13.4% 6:38
See your biggest climbs

Cadence

188 (214 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 22.1 2:53:57 7:53
Walk 0.0 106 0 1 18:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 43.81% More
800m 3:41 7:24 49.97% More
1km 4:38 7:27 51.81% More
Mile 7:29 7:29 54.74% More
5k 23:46 7:39 58.67% More
5 miles 38:38 7:44 58.65% More
10k 48:07 7:45 58.76% More
10 miles 1:17:44 7:46 60.07% More
Half 1:42:04 7:48 60.49% More
20 miles 2:37:05 7:51 61.81% More

Predictions

Dist Time Per Mile WAVA
1M 5:17 5:17 77.61
5km 19:00 6:07 73.38
5M 32:32 6:30 69.66
10km 41:35 6:42 68.00
10M 1:11:11 7:07 65.60
Half 1:36:35 7:22 63.44
20M 2:35:48 7:47 62.32
Mara 3:31:24 8:04 61.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,299 Fetchies!
Already a Fetchie? Sign in here