Sun 24th Jul 2022 at 12:11pm by markgall

Run > General

Scottish Veteran Harriers Club Road Relays

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Time
21:27
Miles
3.76
Min/mi
5:42
Pacing
95.3%
WAVA
83.45
Stride(cm)
153
Cals
353
Cadence
184
BPM
145
%MHR
85
B/mi
829
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:30(5:38/m) 123/140bpm [692b/mi] 49cal
2) 0.62m - 3:35(5:46/m) 135/150bpm [777b/mi] 61cal
3) 0.62m - 3:32(5:41/m) 151/162bpm [857b/mi] 58cal
4) 0.62m - 3:38(5:51/m) 154/164bpm [901b/mi] 61cal
5) 0.62m - 3:42(5:58/m) 154/159bpm [918b/mi] 62cal
6) 0.62m - 3:25(5:29/m) 152/162bpm [834b/mi] 60cal
7) 0.03m - 6(3:47/m) 160/161bpm [606b/mi] 2cal

3:30 3:35 3:32 3:38 3:42 3:25 6

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.77	10:00	10:00	5:39	134 91-154	758	185 180-200	38/45
3.48	20:00	10:00	5:51	154 146-164	900	183 172-190	45/53
3.76	21:27	1:27	5:14	154 148-162	806	186 182-198	11/5

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 20m, Flat prediction 21:28

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.6%	5:36
See your biggest climbs

Cadence

184 (200 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.8	21:27	5:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	64.42%	More
800m	2:40	5:21	73.42%	More
1km	3:23	5:26	75.41%	More
Mile	5:31	5:31	78.45%	More
5k	17:49	5:44	82.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	82.15
5km	17:31	5:38	84.07
5M	29:01	5:48	82.67
10km	36:32	5:53	82.01
10M	1:00:30	6:03	81.88
Half	1:20:33	6:09	80.75
20M	2:06:08	6:18	81.71
Mara	2:47:56	6:25	81.84

Fetch Miles

5:44	First mile outward on Strathclyde parkrun

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