Sun 24th Jul 2022 at 7:43am by smash

Walk > Dog Walking

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Time
42:28
Miles
1.24
Min/mi
34:15
Stride(cm)
49
Cals
168
Cadence
95
BPM
92
%MHR
54
B/mi
3164
Asc(m)
122
Hillscore
2
Surface
Road

Notes & Comments

Damp

23:17 19:09 2

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:20	2:20	37:13	109 84-129	4057	101 92-110	19/6
0.13	4:20	2:01	32:13	83 78-93	2675	96 92-104	10/2
0.19	6:07	1:47	28:25	84 76-94	2387	97 84-102	4/1
0.25	8:14	2:07	33:46	87 73-110	2938	103 80-156	4/7
0.31	10:53	2:39	42:30	100 88-115	4249	118 80-158	11/7
0.38	12:42	1:49	29:09	91 80-101	2652	89 80-94	4/3
0.44	14:40	1:58	31:30	82 71-93	2583	88 80-96	7/10
0.50	16:26	1:45	28:03	79 73-86	2216	90 86-92	12/11
0.56	18:38	2:13	35:25	76 67-84	2692	93 80-158	5/5
0.63	23:17	4:38	1:14:14	86 60-130	6384	90 80-156	5/2
0.69	25:07	1:50	29:17	99 91-107	2900	98 90-100	3/6
0.75	27:01	1:55	30:36	96 91-101	2937	98 94-102	10/10
0.81	28:28	1:27	23:07	93 89-96	2150	97 94-102	11/9
0.88	30:44	2:16	36:16	98 88-110	3554	93 88-100	12/6
0.94	32:29	1:45	27:57	99 94-105	2767	93 84-106	6/12
1.00	34:12	1:44	27:39	95 92-105	2627	92 84-100	9/4
1.06	36:28	2:15	36:04	99 91-111	3571	93 80-108	8/12
1.13	38:16	1:48	28:47	99 87-112	2849	102 94-110	5/8
1.19	39:50	1:34	25:02	91 85-99	2277	99 90-106	16/3
1.25	42:27	2:37	45:21	99 93-107	4489	90 86-106	7/12

Heart

92/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.6%	29:32
11 10.2%	29:28
See your biggest climbs

Cadence

95 (158 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:58	28:00	More
800m	14:26	29:02	More
1km	18:13	29:19	More
Mile	33:38	33:38	More

Predictions

Dist	Time	Per Mile

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