Sat 23rd Jul 2022 at 8:59pm by Wezza
Run > General
-
Time
30:05
-
Miles
3.22
-
Min/mi
9:21
-
Pacing
91.9%
-
WAVA
52.47
-
Stride(cm)
110
-
Cals
371
-
Cadence
156
-
Asc(m)
121
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:38(10:30/m) 28cal 5.71/6.26mph
2) 0.25m - 2:25(9:38/m) 29cal 6.22/6.7mph
3) 0.25m - 2:23(9:34/m) 29cal 6.27/6.47mph
4) 0.25m - 2:37(10:29/m) 30cal 5.73/6.26mph
5) 0.25m - 2:20(9:19/m) 28cal 6.44/6.78mph
6) 0.25m - 2:22(9:29/m) 30cal 6.32/6.89mph
7) 0.25m - 2:21(9:25/m) 29cal 6.38/6.66mph
8) 0.25m - 2:08(8:33/m) 28cal 7.02/6.93mph
9) 0.25m - 2:02(8:06/m) 28cal 7.4/7.43mph
10) 0.25m - 2:14(8:56/m) 30cal 6.72/7.26mph
11) 0.25m - 2:22(9:30/m) 29cal 6.32/6.72mph
12) 0.25m - 2:15(8:59/m) 28cal 6.68/6.85mph
13) 0.22m - 1:58(9:02/m) 25cal 6.64/6.66mph
2:38 2:25 2:23 2:37 2:20 2:22 2:21 2:08 2:02 2:14 2:22 2:15 1:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:07 |
146 118-156 |
9/17 |
0.25 |
2:37 |
1:14 |
9:52 |
152 146-156 |
10/8 |
0.38 |
3:55 |
1:17 |
10:20 |
151 146-156 |
4/3 |
0.50 |
5:02 |
1:07 |
8:55 |
158 154-164 |
2/8 |
0.63 |
6:12 |
1:10 |
9:24 |
155 154-160 |
13/8 |
0.75 |
7:25 |
1:13 |
9:44 |
154 152-158 |
5/8 |
0.88 |
8:43 |
1:18 |
10:26 |
152 146-154 |
5/10 |
1.00 |
10:02 |
1:19 |
10:30 |
155 152-160 |
6/12 |
1.13 |
11:15 |
1:12 |
9:40 |
156 152-162 |
14/6 |
1.25 |
12:22 |
1:07 |
8:58 |
158 152-164 |
7/4 |
1.38 |
13:37 |
1:15 |
9:57 |
153 150-156 |
3/5 |
1.50 |
14:44 |
1:08 |
9:02 |
158 154-164 |
8/10 |
1.63 |
15:55 |
1:11 |
9:25 |
154 152-156 |
7/7 |
1.75 |
17:05 |
1:10 |
9:24 |
154 154-156 |
3/8 |
1.88 |
18:09 |
1:04 |
8:29 |
159 156-164 |
4/5 |
2.00 |
19:14 |
1:05 |
8:37 |
159 158-162 |
5/5 |
2.13 |
20:14 |
1:01 |
8:06 |
161 158-168 |
6/3 |
2.25 |
21:15 |
1:01 |
8:07 |
160 156-164 |
5/10 |
2.38 |
22:22 |
1:07 |
8:55 |
159 156-160 |
5/1 |
2.50 |
23:29 |
1:07 |
8:57 |
158 156-160 |
1/10 |
2.63 |
24:40 |
1:11 |
9:30 |
156 154-158 |
8/2 |
2.75 |
25:52 |
1:11 |
9:30 |
156 154-158 |
5/4 |
2.88 |
27:00 |
1:08 |
9:03 |
159 154-162 |
3/1 |
3.00 |
28:06 |
1:07 |
8:55 |
160 160-162 |
4/3 |
3.13 |
29:15 |
1:08 |
9:08 |
161 160-164 |
5/3 |
3.22 |
30:05 |
50 |
8:56 |
159 156-162 |
5/6 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.4 |
157 |
3 |
27:30 |
9:14 |
Walk |
8.6 |
146 |
0.2 |
2:35 |
10:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
42.57% |
More |
800m |
4:08 |
8:19 |
48.93% |
More |
1km |
5:14 |
8:26 |
50.29% |
More |
Mile |
8:42 |
8:42 |
51.34% |
More |
5k |
28:51 |
9:17 |
52.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
51.26 |
5km |
28:58 |
9:19 |
52.52 |
5M |
47:58 |
9:36 |
51.74 |
10km |
1:00:23 |
9:43 |
51.37 |
10M |
1:40:00 |
10:00 |
51.32 |
Half |
2:13:08 |
10:10 |
50.64 |
20M |
3:28:30 |
10:26 |
51.24 |
Mara |
4:37:35 |
10:36 |
51.32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry