Sat 23rd Jul 2022 at 9:42am by Rrunner
Walk > General
-
Time
12:27
-
Miles
0.67
-
Min/mi
18:35
-
Stride(cm)
78
-
Cals
73
-
Cadence
111
-
BPM
113
-
%MHR
61.1
-
B/mi
2102
-
Asc(m)
34
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.07km - 12:27(11:36/km) 113/126bpm [1310b/km] 73cal 54/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.55 |
10:00 |
10:00 |
18:19 |
111 101-126 |
2033 |
111 98-120 |
0.68 |
12:27 |
2:27 |
18:35 |
120 116-123 |
2230 |
110 106-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:36 |
More |
800m |
9:03 |
18:12 |
More |
1km |
11:27 |
18:25 |
More |
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