Sat 23rd Jul 2022 at 9:03am by Lisrun
Run > Race
-
Time
36:45
-
Miles
3.14
-
Min/mi
11:42
-
Pacing
93.6%
-
WAVA
48.54
-
Stride(cm)
85
-
Cals
437
-
Cadence
161
-
BPM
156
-
%MHR
94.2
-
B/mi
1829
-
Asc(m)
126
-
Hillscore
5
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 11:50(11:50/m) 142/164bpm [1680b/mi] 126cal 5.07/5.85mph
2) 1m - 11:39(11:39/m) 159/174bpm [1853b/mi] 139cal 5.15/5.47mph
3) 1m - 11:44(11:44/m) 171/177bpm [2008b/mi] 152cal 5.11/5.7mph
4) 0.14m - 1:31(10:43/m) 172/176bpm [1843b/mi] 20cal 5.6/5.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.84 |
10:00 |
10:00 |
11:54 |
137 89-148 |
1631 |
161 122-168 |
28/31 |
1.71 |
20:00 |
10:00 |
11:29 |
157 143-164 |
1803 |
160 156-162 |
59/51 |
2.56 |
30:00 |
10:00 |
11:47 |
168 157-176 |
1980 |
160 152-164 |
70/73 |
3.14 |
36:46 |
6:46 |
11:37 |
171 161-177 |
1987 |
163 122-244 |
31/31 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
161 |
3.1 |
36:31 |
11:39 |
Walk |
0.6 |
122 |
0 |
14 |
30:43 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:52 |
37.07% |
More |
800m |
5:36 |
11:15 |
41.88% |
More |
1km |
7:05 |
11:24 |
43.07% |
More |
Mile |
11:28 |
11:28 |
45.08% |
More |
5k |
36:06 |
11:37 |
48.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:56 |
10:56 |
47.31 |
5km |
36:20 |
11:42 |
48.59 |
5M |
1:00:11 |
12:02 |
47.94 |
10km |
1:15:46 |
12:12 |
47.68 |
10M |
2:05:28 |
12:33 |
47.81 |
Half |
2:47:02 |
12:45 |
47.27 |
20M |
4:21:35 |
13:05 |
47.84 |
Mara |
5:48:16 |
13:18 |
47.91 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry