Sat 23rd Jul 2022 at 9:30am by sprouty76

Run > General

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Time
7:28
Miles
0.65
Min/mi
11:29
WAVA
34.61
Stride(cm)
85
Cals
91
Cadence
166
BPM
129
%MHR
69.9
B/mi
1487
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1km - 50(8:21/km) 116/131bpm [968b/km] 7cal
2) 0.95km - 6:38(7:00/km) 131/137bpm [917b/km] 84cal
3) 0km - 1(2:13/km) 129/129bpm [286b/km]

50 6:38 1

Pin Map

0mi in 0

Pace

43%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:10	116 94-131	1528	154 114-166	2/0
0.13	1:27	37	10:00	125 124-129	1249	168 166-170	1/3
0.19	2:06	40	10:33	129 126-133	1361	168 166-170	2/0
0.25	2:48	41	10:59	133 131-135	1461	167 166-170	2/1
0.31	3:28	41	10:54	134 132-136	1460	167 166-168	2/1
0.38	4:12	44	11:42	136 135-137	1592	167 166-168	1/0
0.44	4:57	44	11:46	131 122-135	1542	167 166-168	0/1
0.50	5:47	51	13:28	131 127-133	1764	167 166-168	0/1
0.56	6:25	38	10:13	131 129-132	1339	168 166-168	1/2
0.63	7:08	42	11:19	130 129-132	1472	168 166-170	0/1
0.65	7:28	20	12:32	129 128-130	1617	166 136-168	0/1

Heart

129/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 7:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	167	0.6	7:15	11:21
Walk	2.9	123	0	13	16:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	30.57%	More
800m	5:33	11:09	33.75%	More
1km	7:01	11:18	34.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	34.74
5km	41:32	13:22	34.09
5M	1:10:00	14:00	32.89
10km	1:28:51	14:18	32.35
10M	2:29:44	14:58	31.70
Half	3:21:21	15:22	30.94
20M	5:20:18	16:01	30.82
Mara	7:10:43	16:26	30.56

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