Fri 22nd Jul 2022 at 4:29pm by Beddgelert

Walk > General

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Time
55:12
Miles
2.67
Min/mi
20:40
Stride(cm)
69
Cals
255
Cadence
112
BPM
103
%MHR
59.7
B/mi
2133
Asc(m)
108
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.3km - 55:12(12:50/km) 103/121bpm [1322b/km] 255cal 50/116rpm

55:12

Pace

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.45	10:00	10:00	22:15	102 87-118	2270	116 104-232	37/44
0.94	20:00	10:00	20:22	110 95-121	2240	112 88-230	40/32
1.45	30:00	10:00	19:47	102 88-116	2017	111 106-116	56/50
1.92	40:00	10:00	21:11	103 94-114	2182	111 104-220	18/18
2.43	50:00	10:00	19:35	100 91-118	1958	111 92-118	20/21
2.67	55:13	5:13	21:26	96 86-101	2058	113 104-122	5/6

Heart

103/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.3%	19:49
10 1.9%	20:16
See your biggest climbs

Cadence

112 (232 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	9:31	19:08	More
1km	11:59	19:17	More
Mile	19:53	19:53	More

Predictions

Dist	Time	Per Mile

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