Fri 22nd Jul 2022 at 2:19pm by Lammy

Run > Easy

breezy
warm

Follow User
0 👍

Time
31:01
Miles
2.98
Min/mi
10:24
Pacing
81%
WAVA
43.08
Stride(cm)
98
Cals
282
Cadence
158
BPM
128
%MHR
74.8
B/mi
1331
Asc(m)
31
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 122/133bpm [1168b/mi] 164/166rpm
2) 1m - 10:41(10:41/m) 133/142bpm [1421b/mi] 159/168rpm
3) 0.98m - 10:47(10:58/m) 128/138bpm [1401b/mi] 152/166rpm

9:33 10:41 10:47

Pace

29%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00	9:26	123 68-133	1161	164 162-166	79/56
1.99	20:00	10:00	10:46	134 116-142	1443	160 104-168	42/29
2.93	30:00	10:00	10:37	129 107-138	1370	155 104-166	41/35
2.98	31:01	1:01	18:36	115 110-122	2138	109 106-112	3/0

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 50m, Flat prediction 30:24

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	9:59
11 3.6%	13:51
See your biggest climbs

Cadence

158 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	163	2.8	28:04	9:58
Walk	9.4	111	0.2	2:55	17:32
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.55%	More
800m	4:35	9:14	40.07%	More
1km	5:46	9:17	41.59%	More
Mile	9:22	9:22	43.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	42.05
5km	32:25	10:26	43.01
5M	53:41	10:44	42.21
10km	1:07:35	10:53	41.84
10M	1:51:55	11:12	41.72
Half	2:29:01	11:23	41.12
20M	3:53:21	11:40	41.61
Mara	5:10:41	11:51	41.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry