Fri 22nd Jul 2022 at 2:19pm by Lammy

Run > Easy

breezy
warm

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Time
31:01
Miles
2.98
Min/mi
10:24
Pacing
80.7%
WAVA
43.08
Stride(cm)
98
Cals
282
Cadence
158
BPM
128
%MHR
74.8
B/mi
1331
Asc(m)
31
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 122/133bpm [1168b/mi] 164/166rpm
2) 1m - 10:41(10:41/m) 133/142bpm [1421b/mi] 159/168rpm
3) 0.98m - 10:47(10:58/m) 128/138bpm [1401b/mi] 152/166rpm

9:33 10:41 10:47

Pace

29%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	109 68-121	1028	166 164-166	52/9
0.25	2:20	1:09	9:13	119 117-121	1096	164 164-164	3/7
0.38	3:32	1:13	9:41	122 118-126	1182	164 164-164	5/4
0.50	4:44	1:12	9:34	126 119-129	1205	164 164-164	3/6
0.63	5:55	1:10	9:23	122 120-126	1146	165 164-166	3/9
0.75	7:05	1:10	9:23	122 118-127	1145	165 164-166	4/6
0.88	8:18	1:13	9:44	129 125-133	1256	164 164-166	5/6
1.00	9:32	1:14	9:52	129 125-133	1274	164 164-164	2/7
1.13	10:33	1:01	8:04	130 125-137	1049	164 162-164	4/4
1.25	12:00	1:28	11:43	131 126-137	1535	163 136-166	5/3
1.38	13:08	1:08	9:03	134 131-137	1212	164 140-166	6/4
1.50	14:23	1:15	9:57	136 132-137	1353	166 164-168	8/4
1.63	15:49	1:26	11:31	137 133-142	1577	160 122-164	3/7
1.75	17:20	1:31	12:05	131 127-135	1582	162 158-166	4/5
1.88	18:33	1:14	9:49	135 132-140	1326	162 160-164	7/2
2.00	20:14	1:40	13:23	131 107-139	1753	140 104-166	7/3
2.13	21:31	1:17	10:19	121 107-126	1248	155 106-164	4/8
2.25	22:51	1:19	10:36	125 120-135	1324	163 156-166	5/8
2.38	24:05	1:14	9:53	133 124-137	1314	162 160-162	6/3
2.50	25:16	1:11	9:28	133 132-136	1259	162 162-164	7/2
2.63	26:29	1:14	9:50	134 131-138	1318	162 162-166	5/5
2.75	27:55	1:25	11:23	132 129-135	1503	161 156-166	3/7
2.88	29:09	1:14	9:50	131 127-134	1288	160 120-166	6/2
2.98	31:01	1:52	17:13	119 110-133	2049	110 106-120	8/1

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 50m, Flat prediction 30:24

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	9:59
11 3.6%	13:51
See your biggest climbs

Cadence

158 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	163	2.8	28:04	9:58
Walk	9.4	111	0.2	2:55	17:32
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.55%	More
800m	4:35	9:14	40.07%	More
1km	5:46	9:17	41.59%	More
Mile	9:22	9:22	43.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	42.05
5km	32:25	10:26	43.01
5M	53:41	10:44	42.21
10km	1:07:35	10:53	41.84
10M	1:51:55	11:12	41.72
Half	2:29:01	11:23	41.12
20M	3:53:21	11:40	41.61
Mara	5:10:41	11:51	41.67

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