Fri 22nd Jul 2022 at 9:56am by cathrobinson

Bike > Mountain Biking

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Time
1:10:14
Miles
13.90
Mph
11.9
FBI
60.38
Cals
520
Watts
120
Cadence
79
BPM
130
%MHR
72.3
B/mi
658
Asc(m)
294
Hillscore
25
Surface
Road

Notes & Comments

Thankfully a cooler ride out with Nic

Split Summary
===
1) 13.9m - 1:10:12(5:03/m) 130/156bpm [657b/mi] 520cal 79/102rpm 107/335W 11.88/29.93mph
2) 0m - 3(28:06/m) 99/101bpm [2782b/mi] 79/102rpm 2.14/5.3mph

1:10:12 3

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.04	10:00	10:00 +1	12.23	113 72-144	555	75 2-96	132 4-248	53/78
3.35	20:00	10:00	7.87	144 118-156	1098	78 11-92	142 31-225	50/7
5.01	30:00	10:00	9.94	142 107-155	857	81 6-92	127 5-238	53/14
6.97	40:00	10:00	11.77	134 100-156	683	82 2-101	113 5-335	53/44
9.12	50:00	10:00	12.91	126 98-148	585	80 2-102	104 5-317	28/37
11.45	1:00:00	10:00	13.96	131 103-146	563	82 8-95	115 3-288	29/57
13.88	1:10:00	10:00	14.59	121 92-144	498	78 7-98	107 4-264	40/67
13.90	1:10:15	15	5.90	105 97-107	1068	27 14-38	100 35-138	0/0

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 153m

Elevation Graph

Biggest Climbs (m)	Mph
69 4.4%	7.9
62 2.7%	9.0
42 4.5%	6.8
22 2.7%	10.4
16 1.9%	11.6
13 4.8%	7.6
See your biggest climbs

Power

120W (335 max)

Power Graph

Power Bands

Cadence

79 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:14	2:29	More
1km	1:48	2:54	More
Mile	3:20	3:20	More
5k	12:33	4:02	More
5 miles	20:49	4:10	More
10k	26:31	4:16	More
10 miles	46:56	4:42	More
Half	1:05:54	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	46:50	4:41
20km	1:01:12	4:55
15 miles	1:17:08	5:09
20 miles	1:49:54	5:30
40km	2:23:35	5:47
25 miles	2:24:37	5:47
42km	2:32:28	5:51
50 miles	5:39:21	6:47
56 miles	6:30:08	6:58
100 miles	13:16:18	7:58
112 miles	15:15:28	8:10

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