Thu 21st Jul 2022 at 6:36pm by jeronimo
Run > General
-
Time
41:07
-
Miles
5.13
-
Min/mi
8:01
-
Pacing
0%
-
WAVA
63.11
-
Stride(cm)
114
-
Cals
536
-
Cadence
176
-
BPM
143
-
%MHR
83.8
-
B/mi
1148
-
Asc(m)
237
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:49(9:22/m) 137/153bpm [1283b/mi] 74cal 6.41/7.06mph
2) 0.62m - 5:01(8:04/m) 143/158bpm [1153b/mi] 66cal 7.44/9mph
3) 0.62m - 4:31(7:17/m) 157/163bpm [1143b/mi] 69cal 8.24/8.45mph
4) 0.62m - 4:46(7:40/m) 151/163bpm [1158b/mi] 68cal 7.82/9mph
5) 0.62m - 4:38(7:28/m) 148/163bpm [1105b/mi] 65cal 8.04/8.85mph
6) 0.62m - 4:23(7:03/m) 153/158bpm [1080b/mi] 64cal 8.5/9.16mph
7) 0.62m - 4:51(7:49/m) 141/162bpm [1102b/mi] 57cal 7.68/8.56mph
8) 0.62m - 5:46(9:17/m) 131/139bpm [1217b/mi] 62cal 6.46/6.59mph
9) 0.16m - 1:21(8:21/m) 125/129bpm [1043b/mi] 11cal 7.19/7.6mph
5:49 5:01 4:31 4:46 4:38 4:23 4:51 5:46 1:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.97 |
10:00 |
10:00 +8:29
|
10:17 |
140 88-158 |
1440 |
171 86-178 |
65/57 |
1.33 |
20:00 |
10:00 |
27:35 |
135 94-158 |
3724 |
182 178-186 |
14/17 |
2.68 |
30:00 |
10:00 |
7:28 |
154 145-163 |
1149 |
178 162-184 |
69/50 |
4.08 |
40:00 |
10:00 |
7:08 |
151 142-160 |
1078 |
180 174-188 |
50/72 |
4.65 |
50:00 |
10:00 +4:52
|
17:30 |
128 90-151 |
2240 |
172 160-182 |
25/15 |
5.13 |
54:28 |
4:28 |
9:13 |
130 122-139 |
1198 |
172 168-176 |
47/31 |
Elevation
Biggest Climbs (m) |
Min/mi |
46 8.8% |
9:35
|
20 6.0% |
8:10
|
16 5.9% |
7:37
|
15 12.5% |
9:42
|
15 4.5% |
9:14
|
14 5.2% |
6:53
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.8 |
176 |
5.1 |
40:47 |
10:34 |
Walk |
0.3 |
89 |
0 |
11 |
22:20 |
Still |
0.2 |
- |
- |
9 |
- |
Pause |
19.7 |
- |
- |
13:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
54.47% |
More |
800m |
3:18 |
6:38 |
62.26% |
More |
1km |
4:08 |
6:40 |
64.65% |
More |
Mile |
6:55 |
6:55 |
65.60% |
More |
5k |
22:40 |
7:18 |
68.24% |
More |
5 miles |
53:04 |
10:37 |
47.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
62.50 |
5km |
24:10 |
7:47 |
64.02 |
5M |
40:01 |
8:00 |
63.12 |
10km |
50:23 |
8:07 |
62.67 |
10M |
1:23:25 |
8:21 |
62.65 |
Half |
1:51:04 |
8:29 |
61.83 |
20M |
2:53:56 |
8:42 |
62.56 |
Mara |
3:51:35 |
8:50 |
62.65 |
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