Thu 21st Jul 2022 at 4:56pm by mohawk sop
Walk > Dog Walking
-
Time
34:01
-
Miles
1.80
-
Min/mi
18:54
-
Stride(cm)
78
-
Cals
198
-
Cadence
110
-
BPM
99
-
%MHR
52.5
-
B/mi
1875
-
Asc(m)
61
-
Hillscore
5
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 0.62m - 11:12(18:02/m) 91/108bpm [1641b/mi] 60cal 43/75rpm
2) 0.62m - 10:18(16:35/m) 101/124bpm [1675b/mi] 64cal 50/61rpm
3) 0.56m - 12:31(22:33/m) 101/137bpm [2277b/mi] 74cal 36/59rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:47 |
89 78-108 |
1493 |
112 104-114 |
2/1 |
0.13 |
1:58 |
55 |
14:41 |
101 97-105 |
1483 |
113 110-116 |
2/0 |
0.19 |
3:00 |
1:02 |
16:30 |
93 87-103 |
1535 |
110 92-116 |
3/1 |
0.25 |
5:06 |
2:06 |
33:33 |
84 78-89 |
2818 |
117 110-150 |
1/2 |
0.31 |
6:14 |
1:08 |
18:12 |
95 81-106 |
1729 |
109 96-114 |
6/1 |
0.38 |
7:13 |
59 |
15:48 |
102 99-106 |
1611 |
109 104-112 |
2/0 |
0.44 |
8:16 |
1:03 |
16:46 |
98 95-101 |
1643 |
111 108-114 |
0/6 |
0.50 |
9:24 |
1:08 |
18:01 |
94 89-99 |
1693 |
111 102-116 |
1/5 |
0.56 |
10:20 |
57 |
15:10 |
86 82-90 |
1304 |
111 106-116 |
0/8 |
0.63 |
11:14 |
54 |
14:24 |
82 80-86 |
1181 |
113 110-116 |
0/7 |
0.69 |
12:17 |
1:02 |
16:36 |
84 82-88 |
1394 |
114 110-116 |
0/11 |
0.75 |
13:10 |
53 |
14:11 |
89 84-93 |
1262 |
114 114-116 |
0/10 |
0.81 |
14:08 |
58 |
15:27 |
87 83-91 |
1345 |
112 104-118 |
2/6 |
0.88 |
15:12 |
1:04 |
17:11 |
105 88-113 |
1804 |
105 100-106 |
6/0 |
0.94 |
16:23 |
1:10 |
18:47 |
111 102-119 |
2084 |
107 102-112 |
4/0 |
1.00 |
17:20 |
58 |
15:26 |
105 103-109 |
1621 |
109 108-112 |
1/0 |
1.06 |
18:19 |
58 |
15:30 |
102 92-112 |
1581 |
108 104-116 |
2/0 |
1.13 |
19:25 |
1:07 |
17:50 |
99 88-105 |
1765 |
107 92-122 |
3/1 |
1.19 |
20:31 |
1:06 |
17:34 |
109 100-120 |
1915 |
104 96-106 |
4/3 |
1.25 |
21:36 |
1:05 |
17:15 |
118 106-124 |
2036 |
104 96-106 |
6/0 |
1.31 |
22:36 |
1:00 |
15:54 |
100 98-106 |
1591 |
108 106-110 |
4/0 |
1.38 |
23:33 |
58 |
15:22 |
100 96-107 |
1537 |
109 106-114 |
1/1 |
1.44 |
24:34 |
1:01 |
16:09 |
100 97-104 |
1616 |
107 92-114 |
3/0 |
1.50 |
25:32 |
58 |
15:29 |
97 97-98 |
1501 |
109 106-110 |
3/1 |
1.56 |
26:29 |
57 |
15:05 |
100 92-106 |
1508 |
111 96-114 |
1/1 |
1.63 |
31:09 |
4:40 |
1:14:46 |
94 77-113 |
7028 |
111 102-114 |
1/2 |
1.69 |
32:17 |
1:08 |
18:02 |
110 105-112 |
1983 |
115 112-116 |
2/1 |
1.75 |
33:10 |
53 |
14:08 |
125 111-134 |
1766 |
115 112-118 |
6/0 |
1.80 |
34:01 |
51 |
17:56 |
133 128-137 |
2386 |
114 112-116 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:55 |
More |
800m |
7:51 |
15:47 |
More |
1km |
9:48 |
15:46 |
More |
Mile |
16:07 |
16:07 |
More |
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