Thu 21st Jul 2022 at 3:36pm by smash
Run > General
-
Time
33:33
-
Miles
3.11
-
Min/mi
10:47
-
Pacing
88%
-
WAVA
46.44
-
Stride(cm)
93
-
Cals
334
-
Cadence
161
-
BPM
147
-
%MHR
86.1
-
B/mi
1589
-
Asc(m)
284
-
Hillscore
7
-
Surface
Road
Notes & Comments
Post-heatwave but still warm
6:44 6:21 7:01 6:54 6:30 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.93 |
10:00 |
10:00 |
10:42 |
137 83-150 |
1466 |
160 144-166 |
98/117 |
1.86 |
20:00 |
10:00 |
10:49 |
147 131-153 |
1591 |
159 82-168 |
125/106 |
2.79 |
30:00 |
10:00 |
10:45 |
154 143-162 |
1656 |
164 156-168 |
107/112 |
3.11 |
33:32 |
3:32 |
10:56 |
157 150-161 |
1718 |
162 156-166 |
28/25 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
162 |
3.1 |
33:05 |
10:43 |
Walk |
1.2 |
101 |
0 |
24 |
15:48 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:13 |
39.81% |
More |
800m |
4:52 |
9:48 |
41.32% |
More |
1km |
6:13 |
10:01 |
42.08% |
More |
Mile |
9:59 |
9:59 |
44.56% |
More |
5k |
33:27 |
10:46 |
46.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
45.72 |
5km |
33:31 |
10:47 |
46.39 |
5M |
56:19 |
11:16 |
45.05 |
10km |
1:11:23 |
11:29 |
44.50 |
10M |
1:59:58 |
12:00 |
43.52 |
Half |
2:41:04 |
12:18 |
42.28 |
20M |
4:15:33 |
12:47 |
41.82 |
Mara |
5:43:06 |
13:06 |
41.18 |
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