Thu 21st Jul 2022 at 12:28pm by cathrobinson

Walk > General

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Time
1:26:28
Miles
3.08
Min/mi
28:04
Stride(cm)
48
Cals
322
Cadence
120
BPM
84
%MHR
46.5
B/mi
2349
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

Walking to Giltar point and back.

Split Summary
===
1) 1m - 23:33(23:33/m) 76/109bpm [1789b/mi] 92cal 47/124rpm
2) 1m - 40:33(40:33/m) 80/118bpm [3244b/mi] 128cal 23/115rpm
3) 1m - 18:35(18:35/m) 91/116bpm [1691b/mi] 89cal 60/65rpm
4) 0.08m - 3:47(45:37/m) 99/123bpm [4516b/mi] 13cal 23/110rpm

23:33 40:33 18:35 3:47

Pace

27%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.40	10:00	10:00	24:52	64 53-75	1591	118 92-236	7/15
0.88	20:00	10:00	20:59	80 60-96	1679	125 88-244	16/12
1.20	30:00	10:00	31:03	93 71-108	2887	118 84-130	4/8
1.36	40:00	10:00	1:04:24	87 65-118	5603	108 84-128	6/2
1.57	50:00	10:00	46:12	90 63-117	4158	114 82-230	22/1
1.81	1:00:00	10:00	42:25	77 57-88	3266	123 106-142	19/10
2.33	1:10:00	10:00	19:07	85 76-95	1626	125 116-132	17/41
2.89	1:20:00	10:00	18:02	93 87-100	1677	124 116-130	26/27
3.08	1:26:27	6:27	32:42	99 80-123	3238	118 102-126	5/11

Heart

84/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 10.2%	54:31
See your biggest climbs

Cadence

120 (244 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	8:52	17:51	More
1km	11:07	17:53	More
Mile	18:04	18:04	More

Predictions

Dist	Time	Per Mile

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