Thu 21st Jul 2022 at 11:19am by Mrsbridgewater

Run > General

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Time
43:38
Miles
4.27
Min/mi
10:13
Pacing
84%
WAVA
53.54
Stride(cm)
95
Cals
382
Cadence
165
BPM
130
%MHR
75.9
B/mi
1326
Asc(m)
94
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 119/133bpm [1397b/mi] 95cal
2) 1m - 10:59(10:59/m) 133/139bpm [1461b/mi] 98cal
3) 1m - 10:11(10:11/m) 136/140bpm [1386b/mi] 92cal
4) 1m - 8:27(8:27/m) 136/144bpm [1148b/mi] 75cal
5) 0.27m - 2:17(8:22/m) 146/151bpm [1223b/mi] 22cal

11:44 10:59 10:11 8:27 2:17

Pace

32%

19%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.86	10:00	10:00	11:39	117 70-131	1364	158 114-174	23/17
1.74	20:00	10:00	11:23	133 127-139	1515	165 118-170	41/0
2.71	30:00	10:00	10:15	136 131-140	1395	169 164-174	36/10
3.84	40:00	10:00	8:49	134 127-140	1182	169 162-172	6/75
4.27	43:37	3:37	8:28	145 139-151	1229	174 170-182	4/17

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 93m, Flat prediction 38:08

Elevation Graph

Biggest Climbs (m)	Min/mi
93 2.5%	11:21
See your biggest climbs

Cadence

165 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	168	4.2	42:03	10:04
Walk	3.6	118	0.1	1:34	16:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	49.59%	More
800m	4:06	8:14	53.02%	More
1km	5:10	8:19	54.78%	More
Mile	8:26	8:26	57.13%	More
5k	30:00	9:39	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	51.49
5km	31:09	10:02	54.10
5M	51:35	10:19	53.35
10km	1:04:56	10:27	53.07
10M	1:47:32	10:45	52.83
Half	2:23:11	10:56	51.84
20M	3:44:13	11:13	52.13
Mara	4:58:31	11:24	51.88

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