Wed 20th Jul 2022 at 6:16pm by paulcook

Run > Race

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Time
50:05
Miles
5.87
Min/mi
8:32
Pacing
67.2%
WAVA
52.83
Stride(cm)
117
Cals
742
Cadence
161
Asc(m)
365
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 11:19(0/m)
2) 0m - 8:59(0/m)
3) 0m - 8:54(0/m)
4) 0m - 7:35(0/m)
5) 0m - 7:00(0/m)
6) 0m - 6:16(0/m)

11:19 8:59 8:54 7:35 7:00 6:16

Pace

29%

16%

24%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.85	10:00	10:00	11:46	141 80-188	142/3
1.99	20:00	10:00	8:46	156 98-184	104/26
3.09	30:00	10:00	9:04	158 56-190	48/102
4.45	40:00	10:00	7:24	171 158-190	106/40
5.86	50:00	10:00	7:04	179 136-246	42/272
5.86	50:03	3	26:49	169 168-170	0/0

Elevation

Asc 365m, Range 244m, Flat prediction 43:58

Elevation Graph

Biggest Climbs (m)	Min/mi
242 11.9%	11:17
108 3.2%	7:54
15 5.1%	10:08
See your biggest climbs

Cadence

161 (246 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	166	5.7	46:26	8:08
Walk	7.2	98	0.2	3:36	22:43
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.26%	More
800m	3:15	6:32	56.05%	More
1km	4:05	6:34	58.38%	More
Mile	6:46	6:46	60.17%	More
5k	22:59	7:24	60.22%	More
5 miles	39:54	7:59	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	53.09
5km	25:31	8:13	54.23
5M	42:15	8:27	53.22
10km	53:12	8:34	52.73
10M	1:28:06	8:49	52.57
Half	1:57:17	8:57	51.82
20M	3:03:40	9:11	52.43
Mara	4:04:32	9:20	52.51

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