Wed 20th Jul 2022 at 5:10pm by smash
Walk > Dog Walking
-
Time
35:43
-
Miles
1.13
-
Min/mi
31:36
-
Stride(cm)
51
-
Cals
149
-
Cadence
100
-
BPM
97
-
%MHR
56.8
-
B/mi
3068
-
Asc(m)
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 20:17(20:17/km) 98/126bpm [1987b/km] 86cal 26/111rpm 2.96/5.37kmph
2) 0.81km - 15:26(19:00/km) 97/118bpm [1844b/km] 63cal 30/75rpm 3.16/5.41kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.36 |
10:00 |
10:00 |
28:04 |
100 74-126 |
2806 |
103 82-118 |
22/36 |
0.61 |
20:00 |
10:00 |
39:03 |
94 80-109 |
3670 |
96 82-222 |
28/26 |
0.93 |
30:00 |
10:00 |
31:49 |
96 77-116 |
3055 |
98 84-114 |
37/37 |
1.13 |
35:42 |
5:42 |
28:29 |
99 86-111 |
2819 |
105 86-130 |
22/27 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:36 |
26:35 |
More |
800m |
14:55 |
30:01 |
More |
1km |
18:32 |
29:50 |
More |
Mile |
32:06 |
32:06 |
More |
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