Wed 20th Jul 2022 at 3:07pm by Tazsedai

Walk > General

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Time
45:14
Miles
1.67
Min/mi
27:05
Stride(cm)
53
Cals
215
Cadence
112
BPM
101
%MHR
59.1
B/mi
2738
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:41(23:38/m) 103/137bpm [2434b/mi] 76cal 42/71rpm 2.54/4.03mph
2) 0.62m - 13:30(21:44/m) 102/135bpm [2217b/mi] 67cal 24/84rpm 2.76/5.34mph
3) 0.43m - 17:02(39:48/m) 98/123bpm [3901b/mi] 72cal 18/76rpm 1.51/3.97mph

14:41 13:30 17:02

Pin Map

0mi in 0

Pace

18%

15%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.42	10:00	10:00	23:54	99 91-109	2365	115 104-142	15/10
0.86	20:00	10:00	22:51	107 90-135	2445	113 92-168	10/13
1.33	30:00	10:00	21:11	100 79-135	2118	107 86-118	7/11
1.50	40:00	10:00	58:24	99 78-122	5782	108 82-148	2/3
1.67	45:16	5:16	30:48	97 89-104	2988	109 86-114	7/7

Heart

101/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (168 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	10:08	20:23	More
1km	13:19	21:26	More
Mile	22:55	22:55	More

Predictions

Dist	Time	Per Mile

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