Wed 20th Jul 2022 at 12:35pm by jabberknit

Run > Warm Down

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Time
22:25
Miles
1.56
Min/mi
14:22
Pacing
71.2%
WAVA
42.36
Stride(cm)
75
Cals
174
Cadence
150
BPM
132
%MHR
77.3
B/mi
1899
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:47(14:47/m) 130/144bpm [1922b/mi] 114cal 4.06/0mph
2) 0.56m - 7:37(13:35/m) 135/146bpm [1833b/mi] 60cal 4.42/0mph

14:47 7:37

Pace

40%

16%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.72	10:00	10:00	13:56	131 109-144	1824	153 86-182	23/16
1.42	20:00	10:00	14:12	133 117-146	1890	151 88-182	9/32
1.56	22:23	2:23	17:16	132 122-146	2280	135 86-184	4/4

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 29m, Flat prediction 22:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (184 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.3	174	1.1	12:23	11:09
Walk	41.3	118	0.4	9:14	20:35
Still	3.4	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	39.38%	More
800m	6:30	13:04	42.18%	More
1km	8:13	13:13	42.78%	More
Mile	14:24	14:24	39.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:35	13:35	42.05
5km	48:40	15:40	41.00
5M	1:23:08	16:38	39.38
10km	1:46:10	17:05	38.70
10M	3:01:21	18:08	37.57
Half	4:05:45	18:46	36.33
20M	6:35:36	19:47	35.81
Mara	8:56:04	20:28	35.19

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