Wed 20th Jul 2022 at 5:48am by Simons Dad

Run > General

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Time
30:06
Miles
3.00
Min/mi
10:02
Pacing
94%
WAVA
49.16
Stride(cm)
100
Cals
350
Cadence
161
BPM
111
%MHR
64.8
B/mi
1111
Asc(m)
122
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 108/120bpm [1099b/mi] 117cal
2) 1m - 9:57(9:57/m) 113/116bpm [1124b/mi] 117cal
3) 1m - 9:56(9:56/m) 115/121bpm [1143b/mi] 116cal
4) 0m - 2(10:05/m) 117/117bpm [1180b/mi]

10:11 9:57 9:56 2

Pin Map

0mi in 0

Pace

41%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	82 60-97	809	154 102-162	1/0
0.25	2:37	1:23	11:06	104 100-105	1155	158 156-162	11/0
0.38	3:50	1:13	9:41	106 104-107	1026	160 158-162	15/0
0.50	5:05	1:15	9:57	107 102-112	1065	161 160-162	10/2
0.63	6:25	1:20	10:42	113 111-114	1210	161 158-164	2/9
0.75	7:42	1:17	10:17	117 114-119	1203	161 158-162	17/9
0.88	8:54	1:12	9:38	118 114-120	1136	161 160-164	9/4
1.00	10:10	1:16	10:08	113 112-114	1145	161 158-162	5/1
1.13	11:27	1:17	10:13	112 106-116	1144	161 160-164	5/10
1.25	12:41	1:14	9:53	114 113-115	1127	162 160-162	5/4
1.38	13:57	1:16	10:07	114 113-115	1152	161 160-162	3/3
1.50	15:13	1:16	10:08	115 113-116	1166	161 158-162	10/5
1.63	16:27	1:14	9:53	114 114-115	1128	161 160-162	2/5
1.75	17:42	1:15	9:57	111 105-114	1105	162 160-164	2/7
1.88	18:54	1:12	9:39	113 108-116	1090	162 160-166	4/4
2.00	20:07	1:13	9:43	113 112-113	1098	161 160-164	3/2
2.13	21:24	1:17	10:19	113 110-114	1166	160 158-162	5/3
2.25	22:45	1:21	10:47	113 112-114	1219	162 158-166	3/4
2.38	23:57	1:12	9:33	115 114-116	1099	163 160-166	8/5
2.50	25:13	1:17	10:12	114 113-116	1164	161 156-162	9/14
2.63	26:33	1:19	10:35	113 111-115	1196	162 156-166	1/4
2.75	27:48	1:15	9:59	113 108-117	1128	163 160-164	2/4
2.88	28:57	1:10	9:18	117 116-120	1089	165 160-168	5/3
3.00	30:03	1:06	8:47	120 116-121	1053	165 162-166	5/6
3.00	30:06	3	11:46	117 117-117	1377	162 162-162	0/0

Heart

111/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 47m, Flat prediction 29:59

Elevation Graph

Biggest Climbs (m)	Min/mi
37 6.9%	10:21
See your biggest climbs

Cadence

161 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	3	30:03	10:01
Walk	0.2	102	0	3	8:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	38.30%	More
800m	4:45	9:33	42.89%	More
1km	6:04	9:45	43.81%	More
Mile	9:56	9:56	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	49.59
5km	31:16	10:04	49.07
5M	52:32	10:30	47.65
10km	1:06:34	10:43	47.01
10M	1:51:49	11:11	46.31
Half	2:30:05	11:27	45.33
20M	3:58:02	11:54	45.29
Mara	5:19:29	12:12	45.00

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