Tue 19th Jul 2022 at 7:12pm by CStar
Bike > Road Biking
- Amazing
-
Time
1:32:44
-
Miles
26.34
-
Mph
17
-
FBI
78.00
-
Cals
1028
-
BPM
136
-
%MHR
71.7
-
B/mi
480
-
Asc(m)
408
-
Hillscore
39
-
Surface
Road
Notes & Comments
3C tri evening ride
Split Summary
===
1) 5m - 18:17(3:39/m) 124/141bpm [453b/mi] 188cal 16.41/26.93mph
2) 5m - 18:04(3:37/m) 135/179bpm [488b/mi] 199cal 16.6/33.29mph
3) 5m - 17:07(3:25/m) 140/159bpm [479b/mi] 195cal 17.53/26.86mph
4) 5m - 17:37(3:31/m) 137/153bpm [483b/mi] 172cal 17.03/24.65mph
5) 5m - 16:28(3:18/m) 148/173bpm [488b/mi] 203cal 18.21/30.04mph
6) 1.34m - 5:11(3:52/m) 153/164bpm [592b/mi] 71cal 15.51/24.46mph
18:17 18:04 17:07 17:37 16:28 5:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
3:45 |
3:45 |
15.98 |
113 72-136 |
424 |
27/8 |
2.00 |
7:05 |
3:20 |
18.01 |
127 114-141 |
423 |
6/35 |
3.00 |
10:05 |
3:00 |
20.00 |
135 131-141 |
405 |
8/20 |
4.00 |
26:17 |
16:12 +11:50
|
3.71 |
113 72-137 |
1830 |
18/23 |
5.00 |
30:06 |
3:49 |
15.73 |
132 120-140 |
504 |
19/8 |
6.00 |
34:07 |
4:01 |
14.94 |
135 125-151 |
542 |
14/19 |
7.00 |
37:58 |
3:51 |
15.57 |
145 128-179 |
559 |
56/18 |
8.00 |
41:25 |
3:27 |
17.41 |
138 127-153 |
476 |
41/32 |
9.00 |
44:35 |
3:10 |
18.96 |
127 113-142 |
402 |
2/51 |
10.00 |
48:10 |
3:35 |
16.71 |
131 122-138 |
470 |
22/2 |
11.00 |
51:49 |
3:39 |
16.46 |
139 116-157 |
507 |
5/6 |
12.00 |
55:29 |
3:40 |
16.34 |
136 116-152 |
500 |
8/14 |
13.00 |
58:54 |
3:25 |
17.56 |
143 132-159 |
489 |
17/3 |
14.00 |
1:01:50 |
2:56 |
20.49 |
140 133-153 |
410 |
12/18 |
15.00 |
1:05:18 |
3:28 |
17.30 |
140 128-151 |
486 |
13/25 |
16.00 |
1:08:46 |
3:28 |
17.28 |
140 130-150 |
486 |
24/17 |
17.00 |
1:12:08 |
3:22 |
17.85 |
139 128-144 |
467 |
7/15 |
18.00 |
1:15:43 |
3:35 |
16.77 |
138 118-153 |
494 |
10/13 |
19.00 |
1:19:04 |
3:22 |
17.83 |
137 121-147 |
461 |
26/6 |
20.00 |
1:22:55 |
3:50 |
15.64 |
130 108-142 |
499 |
35/27 |
21.00 |
1:25:51 |
2:56 |
20.46 |
140 131-145 |
410 |
7/24 |
22.00 |
1:29:46 |
3:55 |
15.31 |
141 124-162 |
553 |
10/21 |
23.00 |
1:33:10 |
3:24 |
17.65 |
148 138-173 |
503 |
18/2 |
24.00 |
1:36:58 |
3:48 |
15.79 |
155 150-160 |
589 |
41/4 |
25.00 |
1:39:23 |
2:26 |
24.73 |
156 153-159 |
378 |
10/21 |
26.00 |
1:43:07 |
3:44 |
16.08 |
153 147-164 |
571 |
17/20 |
26.34 |
1:44:34 |
1:27 |
14.01 |
153 148-156 |
655 |
4/7 |
Elevation
Biggest Climbs (m) |
Mph |
49 2.2% |
15.7
|
40 4.6% |
13.5
|
28 4.7% |
12.8
|
27 3.2% |
14.9
|
26 7.0% |
15.5
|
24 2.8% |
14.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
1:59 |
More |
800m |
1:01 |
2:02 |
More |
1km |
1:20 |
2:08 |
More |
Mile |
2:21 |
2:21 |
More |
5k |
9:51 |
3:10 |
More |
5 miles |
16:18 |
3:16 |
More |
10k |
20:26 |
3:17 |
More |
10 miles |
33:47 |
3:23 |
More |
Half |
43:43 |
3:20 |
More |
20 miles |
1:08:43 |
3:26 |
More |
Mara |
1:43:29 |
3:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:27 |
3:09 |
20km |
40:05 |
3:14 |
15 miles |
49:27 |
3:18 |
20 miles |
1:08:11 |
3:25 |
40km |
1:26:55 |
3:30 |
25 miles |
1:27:29 |
3:30 |
42km |
1:31:47 |
3:31 |
50 miles |
3:09:41 |
3:48 |
56 miles |
3:35:16 |
3:51 |
100 miles |
6:51:16 |
4:07 |
112 miles |
7:46:44 |
4:10 |
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