Tue 19th Jul 2022 at 11:59am by iaincr

Run > General

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Time
30:00
Miles
3.14
Min/mi
9:33
Pacing
42.5%
WAVA
50.82
Stride(cm)
93
Cals
348
Cadence
182
BPM
120
%MHR
66
B/mi
1147
Asc(m)
62
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 123/145bpm [1191b/mi] 102cal
2) 1m - 9:24(9:24/m) 117/125bpm [1099b/mi] 112cal
3) 1m - 9:35(9:35/m) 121/131bpm [1160b/mi] 118cal
4) 0.14m - 1:21(9:39/m) 122/125bpm [1178b/mi] 16cal

9:41 9:24 9:35 1:21

Pin Map

0mi in 0

Pace

41%

18%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00 +4:08	11:23	127 75-145	1445	180 104-188	16/48
1.65	20:00	10:00 +12	12:57	112 74-125	1451	185 176-196	35/18
2.55	30:00	10:00 +1:00	11:09	119 109-127	1327	182 102-196	47/16
3.14	35:20	5:20	9:01	123 116-130	1108	182 174-190	10/23

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 53m, Flat prediction 24:17

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.6%	11:46
17 7.8%	30:44
See your biggest climbs

Cadence

182 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	182	3.1	29:45	10:43
Walk	4.4	108	0	1:43	6:24:14
Still	0.0	-	-	1	-
Pause	9.8	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.90%	More
800m	4:22	8:46	45.97%	More
1km	5:34	8:57	46.92%	More
Mile	9:27	9:27	46.93%	More
5k	34:57	11:15	43.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.84
5km	29:39	9:33	50.89
5M	49:35	9:55	49.62
10km	1:02:42	10:05	49.04
10M	1:44:49	10:29	48.52
Half	2:20:19	10:43	47.61
20M	3:41:35	11:05	47.78
Mara	4:56:37	11:19	47.59

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