Mon 18th Jul 2022 at 6:50pm by Linsterm

Run > General

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Time
36:53
Miles
3.12
Min/mi
11:49
Pacing
62.6%
WAVA
42.33
Stride(cm)
81
Cals
367
Cadence
168
BPM
140
%MHR
82.1
B/mi
1660
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 134/151bpm [1544b/mi] 115cal 5.21/6.49mph
2) 1m - 12:01(12:01/m) 144/155bpm [1730b/mi] 119cal 5/6.64mph
3) 1m - 12:08(12:08/m) 146/157bpm [1772b/mi] 119cal 4.94/6.55mph
4) 0.12m - 1:13(10:06/m) 150/157bpm [1514b/mi] 14cal 5.95/5.8mph

11:31 12:01 12:08 1:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.76	10:00	10:00 +1:21	13:10	130 65-149	1713	173 122-192	21/13
1.52	20:00	10:00 +56	13:09	143 122-155	1881	168 104-188	18/15
2.33	30:00	10:00	12:24	145 132-157	1799	163 88-190	15/20
3.04	40:00	10:00 +1:48	14:05	144 124-154	2027	169 122-244	15/17
3.12	40:56	56	10:59	153 148-157	1681	182 180-186	3/2

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 12m, Flat prediction 36:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (244 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	182	2.6	26:15	11:23
Walk	26.8	129	0.6	11:45	21:03
Still	0.0	-	-	1	-
Pause	6.7	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	34.32%	More
800m	5:32	11:08	36.35%	More
1km	7:03	11:21	37.15%	More
Mile	11:39	11:39	38.21%	More
5k	40:44	13:07	38.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	40.33
5km	36:43	11:49	42.35
5M	1:00:48	12:10	41.73
10km	1:16:33	12:19	41.49
10M	2:06:46	12:41	41.19
Half	2:48:47	12:53	40.35
20M	4:24:19	13:13	40.43
Mara	5:51:54	13:26	40.15

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