Mon 18th Jul 2022 at 7:25am by hillstrider

Run > Trail Run

hellish

Follow User
0 👍

Time
1:36:07
Miles
7.53
Min/mi
12:46
Pacing
14.5%
WAVA
49.52
Stride(cm)
80
Cals
481
Cadence
158
BPM
110
%MHR
65.5
B/mi
1405
Asc(m)
102
Hillscore
5
Surface
Trail

Notes & Comments

Forest run with the Monday Group

Split Summary
===
1) 1m - 13:24(13:24/m) 106/123bpm [1421b/mi] 77cal 4.48/5.76mph
2) 1m - 11:24(11:24/m) 114/122bpm [1299b/mi] 68cal 5.27/6.64mph
3) 1m - 11:34(11:34/m) 118/134bpm [1366b/mi] 72cal 5.19/5.68mph
4) 1m - 12:27(12:27/m) 114/126bpm [1419b/mi] 61cal 4.82/5.68mph
5) 1m - 13:12(13:12/m) 109/127bpm [1439b/mi] 56cal 4.55/5.7mph
6) 1m - 12:21(12:21/m) 113/124bpm [1396b/mi] 59cal 4.86/6.05mph
7) 1m - 14:46(14:46/m) 109/138bpm [1610b/mi] 60cal 4.06/5.74mph
8) 0.53m - 6:59(13:13/m) 106/115bpm [1401b/mi] 28cal 4.54/5.7mph

13:24 11:24 11:34 12:27 13:12 12:21 14:46 6:59

Pin Map

0mi in 0

Pace

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.60	10:00	10:00 +1:40	16:46	99 67-113	1660	164 84-174	10/13
1.44	20:00	10:00	11:52	116 110-123	1376	163 80-174	35/18
2.26	30:00	10:00 +40	12:13	113 100-120	1381	163 82-176	15/40
3.05	40:00	10:00 +1:29	12:41	119 93-134	1509	166 82-178	31/23
3.81	50:00	10:00	13:03	112 92-122	1461	160 82-176	17/19
4.43	1:00:00	10:00 +2:26	16:12	112 87-127	1815	150 82-174	17/15
5.03	1:10:00	10:00 +1:25	16:39	106 86-120	1764	156 80-174	10/15
5.82	1:20:00	10:00 +14	12:41	113 97-123	1433	155 40-178	33/19
6.49	1:30:00	10:00 +35	14:50	112 93-138	1661	152 82-182	18/24
6.89	1:40:00	10:00 +5:13	25:18	109 82-119	2757	144 80-174	3/7
7.20	1:50:00	10:00 +5:18	32:24	104 75-115	3369	163 80-174	10/5
7.53	1:55:08	5:08	15:33	101 76-109	1570	155 80-172	8/7

Heart

110/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 35m, Flat prediction 1:32:20

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.4%	12:12
20 2.2%	18:24
11 3.5%	14:33
See your biggest climbs

Cadence

158 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	167	6.9	1:22:21	14:25
Walk	11.4	107	0.6	15:04	25:13
Still	0.2	-	-	13	-
Pause	13.2	-	-	17:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	41.55%	More
800m	5:31	11:07	45.92%	More
1km	6:57	11:11	47.51%	More
Mile	11:19	11:19	49.39%	More
5k	38:42	12:27	49.30%	More
5 miles	1:06:34	13:19	46.60%	More
10k	1:23:50	13:29	46.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	61.51
5km	34:10	11:00	55.84
5M	59:34	11:55	52.08
10km	1:16:48	12:22	50.43
10M	2:13:53	13:23	48.13
Half	3:03:32	14:01	46.25
20M	5:00:53	15:03	44.72
Mara	6:52:28	15:45	43.48

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry