Mon 18th Jul 2022 at 6:02am by themongoose
Run > General
-
Time
18:15
-
Miles
2.07
-
Min/mi
8:49
-
Pacing
90%
-
WAVA
48.01
-
Stride(cm)
113
-
Cals
226
-
Cadence
161
-
BPM
128
-
%MHR
75.1
-
B/mi
1132
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.33km - 18:15(5:28/km) 129/147bpm [706b/km] 226cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:58 |
102 86-118 |
1016 |
153 118-160 |
2/0 |
0.13 |
1:11 |
34 |
9:02 |
119 118-120 |
1074 |
157 156-158 |
1/0 |
0.19 |
1:41 |
30 |
7:57 |
124 122-127 |
987 |
159 156-160 |
1/1 |
0.25 |
2:10 |
29 |
7:47 |
121 120-122 |
941 |
162 160-162 |
0/2 |
0.31 |
2:41 |
31 |
8:14 |
122 121-123 |
1005 |
161 160-164 |
0/1 |
0.38 |
3:11 |
30 |
8:03 |
124 122-127 |
999 |
162 162-162 |
1/0 |
0.44 |
3:43 |
31 |
8:23 |
124 121-127 |
1040 |
161 160-162 |
1/0 |
0.50 |
4:13 |
30 |
8:01 |
125 121-128 |
1003 |
161 160-162 |
0/1 |
0.56 |
4:43 |
31 |
8:09 |
128 127-128 |
1042 |
162 162-162 |
1/1 |
0.63 |
5:17 |
33 |
8:55 |
131 128-133 |
1167 |
161 160-164 |
3/1 |
0.69 |
5:47 |
30 |
8:01 |
134 133-134 |
1075 |
161 160-162 |
0/1 |
0.75 |
6:19 |
32 |
8:27 |
132 131-133 |
1115 |
160 158-160 |
0/1 |
0.81 |
6:51 |
32 |
8:31 |
132 130-133 |
1124 |
161 160-162 |
0/1 |
0.88 |
7:24 |
34 |
9:02 |
128 127-130 |
1156 |
160 156-162 |
0/2 |
0.94 |
7:55 |
31 |
8:09 |
131 129-134 |
1068 |
162 162-162 |
0/2 |
1.00 |
8:29 |
34 |
9:08 |
128 127-129 |
1168 |
161 160-162 |
0/1 |
1.06 |
9:06 |
37 |
9:47 |
130 128-131 |
1272 |
162 160-162 |
1/1 |
1.13 |
9:55 |
49 |
13:11 |
131 123-138 |
1727 |
162 160-162 |
0/1 |
1.19 |
10:27 |
32 |
8:28 |
123 120-125 |
1041 |
165 162-166 |
0/1 |
1.25 |
10:57 |
30 |
8:02 |
122 120-126 |
980 |
165 164-166 |
0/0 |
1.31 |
11:29 |
32 |
8:37 |
130 126-131 |
1120 |
162 160-164 |
0/1 |
1.38 |
12:05 |
36 |
9:35 |
130 127-131 |
1245 |
163 162-164 |
0/1 |
1.44 |
12:38 |
32 |
8:34 |
129 128-130 |
1105 |
162 162-162 |
0/1 |
1.50 |
13:10 |
32 |
8:32 |
130 128-135 |
1109 |
162 160-164 |
1/1 |
1.56 |
13:40 |
30 |
8:07 |
136 135-136 |
1104 |
164 162-164 |
0/1 |
1.63 |
14:14 |
34 |
8:57 |
133 130-136 |
1191 |
164 162-166 |
0/1 |
1.69 |
14:46 |
33 |
8:44 |
131 129-133 |
1144 |
164 162-164 |
1/1 |
1.75 |
15:20 |
34 |
9:00 |
134 133-136 |
1206 |
161 160-164 |
0/1 |
1.81 |
15:52 |
32 |
8:27 |
136 135-137 |
1150 |
162 160-162 |
0/1 |
1.88 |
16:25 |
33 |
8:52 |
136 135-137 |
1207 |
162 160-164 |
0/1 |
1.94 |
16:58 |
33 |
8:50 |
135 134-136 |
1192 |
162 160-162 |
1/0 |
2.00 |
17:32 |
33 |
8:54 |
137 133-142 |
1220 |
162 160-164 |
1/0 |
2.06 |
18:09 |
37 |
9:52 |
145 142-146 |
1430 |
161 160-162 |
4/0 |
2.07 |
18:14 |
5 |
11:06 |
147 147-147 |
1631 |
158 158-158 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
161 |
2.1 |
18:04 |
8:44 |
Walk |
0.5 |
118 |
0 |
5 |
22:02 |
Still |
0.5 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
38.40% |
More |
800m |
4:02 |
8:08 |
43.45% |
More |
1km |
5:06 |
8:12 |
45.12% |
More |
Mile |
8:22 |
8:22 |
47.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
50.89 |
5km |
29:24 |
9:28 |
45.69 |
5M |
51:24 |
10:17 |
42.42 |
10km |
1:06:20 |
10:41 |
41.01 |
10M |
1:55:59 |
11:36 |
38.72 |
Half |
2:39:16 |
12:09 |
37.00 |
20M |
4:21:44 |
13:05 |
35.68 |
Mara |
5:59:23 |
13:43 |
34.65 |
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