Sun 17th Jul 2022 at 9:29am by Cheeky Chappy

Walk > General

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Time
3:28:43
Miles
7.54
Min/mi
27:41
Stride(cm)
57
Cals
770
Cadence
103
BPM
82
%MHR
50
B/mi
2271
Asc(m)
686
Hillscore
68
Surface
Road

Notes & Comments

Split Summary
===
1) 7.54m - 3:28:43(27:41/m) 83/131bpm [2298b/mi] 770cal 35/107rpm 2.17/5.43mph

3:28:43

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:00	10:00 +2	19:57	108 79-130	2154	107 96-112	106/18
0.97	20:00	10:00	21:31	110 85-131	2366	106 84-116	101/1
1.36	30:00	10:00	25:18	104 85-119	2632	97 80-156	82/2
1.70	40:00	10:00	29:33	108 88-119	3192	96 80-150	68/2
2.04	50:00	10:00	29:42	105 94-119	3119	101 80-158	80/2
2.31	1:00:00	10:00	36:49	112 102-125	4123	99 80-158	58/1
2.57	1:10:00	10:00 +2:46	38:12	108 87-119	4126	96 36-158	52/1
2.78	1:20:00	10:00	47:18	107 82-122	5060	98 80-154	41/1
3.00	1:30:00	10:00	44:57	105 82-118	4719	96 80-158	43/1
3.44	1:40:00	10:00	23:08	93 77-114	2151	97 80-152	51/8
3.49	1:50:00	10:00 +13:14	3:02:55	88 79-97	16097	96 88-108	5/2
3.72	2:00:00	10:00 +14	44:03	86 69-105	3789	105 84-116	23/5
3.88	2:10:00	10:00 +5:56	1:00:12	82 66-102	4936	105 82-132	12/12
4.09	2:20:00	10:00	49:28	74 54-102	3660	96 82-132	5/18
4.52	2:30:00	10:00	22:55	58 41-81	1329	101 82-116	8/48
4.82	2:40:00	10:00 +1:37	33:19	58 45-80	1932	112 86-150	2/64
5.13	2:50:00	10:00	32:10	55 46-73	1769	104 88-146	0/63
5.43	3:00:00	10:00	33:22	50 37-60	1669	103 88-126	1/66
5.72	3:10:00	10:00	34:49	53 46-63	1845	105 86-214	0/75
6.07	3:20:00	10:00	28:27	51 43-60	1451	103 84-118	2/74
6.47	3:30:00	10:00	24:50	61 44-96	1514	105 90-120	1/82
6.91	3:40:00	10:00	23:12	68 48-94	1578	108 92-126	18/96
7.41	3:50:00	10:00 +9:34	19:41	73 60-80	1436	112 104-120	15/125
7.43	4:00:00	10:00	10:56:53	75 72-80	49266	106 104-108	0/5
7.54	4:02:04	2:04	19:00	75 73-78	1425	111 106-116	8/21

Heart

82/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 686m, Range 685m

Elevation Graph

Biggest Climbs (m)	Min/mi
652 11.2%	32:28
23 11.0%	22:46
See your biggest climbs

Cadence

103 (214 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:40	19:26	More
1km	12:12	19:38	More
Mile	20:59	20:59	More
5k	1:24:33	27:13	More
5 miles	2:45:35	33:07	More
10k	3:23:15	32:43	More

Predictions

Dist	Time	Per Mile

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