Sun 17th Jul 2022 at 10:47am by bagazz

Run > General

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Time
56:43
Miles
7.58
Min/mi
7:29
Pacing
25.7%
WAVA
62.99
Stride(cm)
122
Cals
956
Cadence
176
BPM
166
%MHR
96.8
B/mi
1239
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 152/174bpm [1098b/mi] 107cal 8.31/0mph
2) 1m - 7:27(7:27/m) 165/181bpm [1230b/mi] 124cal 8.05/0mph
3) 1m - 7:30(7:30/m) 169/180bpm [1268b/mi] 131cal 8/0mph
4) 1m - 7:27(7:27/m) 167/180bpm [1243b/mi] 126cal 8.06/0mph
5) 1m - 7:36(7:36/m) 165/175bpm [1255b/mi] 126cal 7.89/0mph
6) 1m - 7:37(7:37/m) 170/180bpm [1295b/mi] 134cal 7.88/0mph
7) 1m - 7:43(7:43/m) 168/183bpm [1298b/mi] 132cal 7.77/0mph
8) 0.58m - 4:09(7:13/m) 173/177bpm [1247b/mi] 76cal 8.32/0mph

7:13 7:27 7:30 7:27 7:36 7:37 7:43 4:09

Pin Map

morton loop ex long summer

0mi in 0

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.37	10:00	10:00	7:18	156 77-181	1140	176 154-182	15/20
2.55	20:00	10:00	8:28	166 138-180	1404	176 102-182	15/3
3.68	30:00	10:00	8:50	169 142-180	1494	174 160-182	36/27
4.45	40:00	10:00	13:03	161 116-178	2102	175 110-242	6/21
5.64	50:00	10:00	8:23	170 146-180	1426	175 160-182	20/18
6.61	1:00:00	10:00	10:19	168 131-183	1733	175 122-180	23/12
7.57	1:08:02	8:02	8:20	170 129-177	1417	178 122-182	5/18

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m, Flat prediction 51:01

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.5%	11:08
16 2.6%	13:54
15 4.2%	9:07
10 2.5%	8:31
See your biggest climbs

Cadence

176 (242 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	175	7.5	57:36	7:38
Walk	11.4	120	0	7:44	4:16:38
Still	4.0	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	47.79%	More
800m	3:28	6:59	54.45%	More
1km	4:22	7:02	56.29%	More
Mile	7:11	7:11	58.37%	More
5k	25:41	8:16	55.57%	More
5 miles	44:57	8:59	51.64%	More
10k	54:33	8:47	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	70.10
5km	21:04	6:47	67.73
5M	35:44	7:09	64.96
10km	45:29	7:19	63.71
10M	1:17:08	7:43	62.06
Half	1:44:06	7:57	60.36
20M	2:46:30	8:20	59.80
Mara	3:44:42	8:35	59.08

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