Sun 17th Jul 2022 at 7:14am by Fairs
Walk > General
-
Time
52:14
-
Miles
2.40
-
Min/mi
21:46
-
Pacing
0%
-
Stride(cm)
69
-
Cals
272
-
Cadence
108
-
BPM
91
-
%MHR
49.2
-
B/mi
1972
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:40(21:40/m) 94/112bpm [2037b/mi] 114cal 47/57rpm
2) 1m - 22:25(22:25/m) 89/103bpm [1995b/mi] 115cal 42/74rpm
3) 0.4m - 8:08(20:14/m) 88/101bpm [1781b/mi] 43cal 52/57rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:07 |
3:07 |
24:59 |
77 71-89 |
1924 |
104 96-114 |
0/1 |
0.25 |
5:52 |
2:45 |
21:58 |
89 84-97 |
1955 |
106 96-108 |
4/0 |
0.38 |
8:51 |
2:58 |
23:47 |
86 80-98 |
2046 |
105 102-108 |
1/1 |
0.50 |
11:25 |
2:35 |
20:36 |
93 83-105 |
1916 |
106 102-108 |
1/2 |
0.63 |
14:11 |
2:46 |
22:05 |
103 95-111 |
2275 |
107 102-110 |
2/1 |
0.75 |
16:38 |
2:27 |
19:38 |
105 99-112 |
2061 |
110 108-114 |
6/1 |
0.88 |
19:08 |
2:30 |
19:58 |
106 101-109 |
2116 |
109 106-112 |
1/4 |
1.00 |
21:52 |
2:45 |
21:57 |
96 86-106 |
2107 |
110 108-112 |
0/7 |
1.13 |
24:42 |
2:49 |
22:34 |
83 79-90 |
1874 |
110 106-114 |
0/6 |
1.25 |
27:35 |
2:53 |
23:07 |
84 82-86 |
1942 |
105 86-128 |
1/3 |
1.38 |
29:53 |
2:18 |
18:22 |
89 86-94 |
1634 |
112 106-116 |
0/4 |
1.50 |
32:42 |
2:49 |
22:32 |
89 81-94 |
2005 |
106 84-114 |
1/2 |
1.63 |
36:15 |
3:33 |
28:27 |
87 76-95 |
2476 |
107 90-112 |
4/2 |
1.75 |
38:38 |
2:23 |
19:02 |
97 94-99 |
1846 |
111 106-114 |
6/2 |
1.88 |
41:32 |
2:54 |
23:10 |
96 91-103 |
2223 |
108 92-112 |
6/2 |
2.00 |
44:05 |
2:34 |
20:30 |
89 83-95 |
1824 |
110 104-116 |
5/3 |
2.13 |
46:35 |
2:29 |
19:55 |
89 83-95 |
1772 |
110 108-112 |
1/4 |
2.25 |
49:09 |
2:34 |
20:32 |
90 82-100 |
1848 |
110 106-112 |
2/1 |
2.38 |
51:40 |
2:32 |
20:13 |
87 84-92 |
1759 |
110 104-114 |
2/3 |
2.40 |
52:14 |
34 |
21:17 |
91 89-93 |
1936 |
105 104-108 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:54 |
19:42 |
More |
800m |
10:00 |
20:06 |
More |
1km |
12:37 |
20:19 |
More |
Mile |
20:57 |
20:57 |
More |
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