Fri 15th Jul 2022 at 4:49pm by Old Croc

Run > General

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Time
39:51
Miles
4.57
Min/mi
8:43
Pacing
96.6%
WAVA
56.31
Stride(cm)
105
Cals
538
Cadence
176
BPM
146
%MHR
81.2
B/mi
1274
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 134/146bpm [1183b/mi] 106cal 6.8/7.14mph
2) 1m - 8:48(8:48/m) 146/148bpm [1286b/mi] 119cal 6.81/7.31mph
3) 1m - 8:48(8:48/m) 148/153bpm [1302b/mi] 122cal 6.82/6.95mph
4) 1m - 8:43(8:43/m) 153/156bpm [1335b/mi] 123cal 6.88/7.12mph
5) 0.57m - 4:42(8:17/m) 155/157bpm [1284b/mi] 68cal 7.24/7.39mph

8:50 8:48 8:48 8:43 4:42

Pin Map

0mi in 0

Pace

16%

63%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00	8:49	135 78-146	1191	175 122-180	50/46
2.27	20:00	10:00	8:50	147 142-150	1299	176 122-184	45/54
3.41	30:00	10:00	8:43	149 145-154	1299	177 172-184	51/50
4.57	39:52	9:52	8:32	154 150-157	1315	176 120-182	65/61

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 22m, Flat prediction 39:48

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.8%	8:48
11 5.5%	8:50
See your biggest climbs

Cadence

176 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	4.6	39:40	8:43
Walk	0.5	124	0	12	14:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.98%	More
800m	4:06	8:15	48.83%	More
1km	5:12	8:22	50.26%	More
Mile	8:31	8:31	52.00%	More
5k	27:02	8:42	55.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	57.80
5km	26:13	8:26	57.56
5M	43:56	8:47	56.00
10km	55:37	8:57	55.29
10M	1:33:11	9:19	54.58
Half	2:04:53	9:32	53.50
20M	3:17:37	9:53	53.57
Mara	4:24:51	10:07	53.30

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28:07	last mile home
8:22	last mile home
8:40	Run for home

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