Fri 15th Jul 2022 at 6:11am by B Rubble

Walk > General

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Time
6:56
Miles
0.38
Min/mi
18:15
Stride(cm)
76
Cals
30
Cadence
115
BPM
92
%MHR
55.9
B/mi
1682
Asc(m)
2
Surface
Road

4:45:28 400m

Notes & Comments

Split Summary
===
1) 0.38m - 6:56(18:24/m) 92/122bpm [1693b/mi] 30cal 53/64rpm 3.26/5.43mph

6:56

Pace

33%

16%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.22	10:00	10:00 +4:36:26	46:30	87 76-118	4046	115 108-118	8/4
0.22	20:00	10:00	INF:00:00	117 117-117	INF	-	0/0
0.22	30:00	10:00	INF:00:00	117 117-117	INF	-	0/0
0.22	40:00	10:00	186:16:00	118 118-118	1318768	116 116-116	0/0
0.22	50:00	10:00	77:44:46	119 119-119	555107	114 114-114	0/0
0.22	1:00:00	10:00	35:00:58	118 118-118	247915	116 116-116	0/0
0.22	1:10:00	10:00	262:57:53	117 117-117	1846012	116 116-116	0/0
0.23	1:20:00	10:00	32:07:21	116 116-116	223574	114 114-114	0/0
0.23	1:30:00	10:00	149:00:48	118 118-118	1055014	114 114-114	0/0
0.23	1:40:00	10:00	88:13:54	122 122-122	645855	114 114-114	0/0
0.23	1:50:00	10:00	102:22:32	119 119-119	730962	114 114-114	0/0
0.23	2:00:00	10:00	130:12:21	118 118-118	921857	116 116-116	0/0
0.24	2:10:00	10:00	169:45:43	118 118-118	1201915	116 116-116	0/0
0.24	2:20:00	10:00	239:29:09	114 114-114	1638082	114 114-114	0/0
0.24	2:30:00	10:00	44:11:18	109 109-109	288993	112 112-112	0/0
0.24	2:40:00	10:00	394:26:49	110 110-110	2603351	112 112-112	0/0
0.24	2:50:00	10:00	276:31:11	111 111-111	1841620	112 112-112	0/0
0.24	3:00:00	10:00 +12:19	103:09:47	81 81-81	501373	128 128-128	0/0
0.24	3:10:00	10:00	235:17:03	80 80-80	1129364	128 128-128	0/0
0.25	3:20:00	10:00	83:17:58	78 78-78	389841	128 128-128	0/0
0.25	3:30:00	10:00	155:02:34	79 79-79	734903	112 112-112	0/0
0.25	3:40:00	10:00	102:22:32	84 84-84	515973	112 112-112	0/0
0.25	3:50:00	10:00	176:27:47	84 84-84	889374	112 112-112	0/0
0.25	4:00:00	10:00	51:28:57	91 91-91	281095	114 114-114	0/0
0.25	4:10:00	10:00	140:25:53	87 87-87	733052	114 114-114	0/0
0.25	4:20:00	10:00	169:45:43	90 90-90	916715	112 112-112	0/0
0.26	4:30:00	10:00	80:04:01	93 93-93	446773	112 112-112	0/0
0.26	4:40:00	10:00	46:19:31	91 91-91	252937	110 110-110	0/0
0.26	4:50:00	10:00	40:38:24	94 94-94	229210	110 110-110	0/0
0.38	4:55:42	5:42	50:33	95 91-101	4803	117 114-122	3/3

Heart

92/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45:28	19:08:31	More

Predictions

Dist	Time	Per Mile

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