Thu 14th Jul 2022 at 10:07am by roflaherty

Run > General

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Time
51:41
Miles
6.38
Min/mi
8:06
Pacing
89.5%
WAVA
52.73
Stride(cm)
107
Cals
832
Cadence
186
BPM
168
%MHR
98
B/mi
1358
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 155/172bpm [1179b/mi] 111cal
2) 1m - 7:56(7:56/m) 172/187bpm [1366b/mi] 132cal
3) 1m - 7:57(7:57/m) 174/183bpm [1385b/mi] 127cal
4) 1m - 8:02(8:02/m) 172/182bpm [1380b/mi] 129cal
5) 1m - 7:57(7:57/m) 173/184bpm [1376b/mi] 135cal
6) 1m - 8:57(8:57/m) 166/179bpm [1486b/mi] 144cal
7) 0.38m - 3:15(8:30/m) 166/174bpm [1411b/mi] 54cal

7:37 7:56 7:57 8:02 7:57 8:57 3:15

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.31	10:00	10:00	7:38	156 91-182	1191	184 114-192	3/65
2.57	20:00	10:00	7:56	175 168-186	1390	187 176-192	8/14
3.81	30:00	10:00	8:04	171 163-176	1378	188 180-192	21/23
5.07	40:00	10:00	7:57	173 161-184	1374	187 174-194	16/14
6.19	50:00	10:00	8:56	166 152-179	1484	186 172-200	49/4
6.38	51:41	1:41	8:40	167 159-174	1446	188 186-190	14/0

Heart

168/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 72m, Flat prediction 50:16

Elevation Graph

Biggest Climbs (m)	Min/mi
62 1.5%	8:26
See your biggest climbs

Cadence

186 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	186	6.4	51:21	8:03
Walk	0.1	114	0	4	21:49
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	40.51%	More
800m	3:43	7:29	45.25%	More
1km	4:42	7:34	47.01%	More
Mile	7:32	7:32	50.62%	More
5k	24:17	7:49	53.24%	More
5 miles	39:26	7:53	53.64%	More
10k	50:12	8:05	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	52.60
5km	24:06	7:45	53.66
5M	39:55	7:59	52.99
10km	50:15	8:05	52.71
10M	1:23:13	8:19	52.67
Half	1:50:48	8:27	51.98
20M	2:53:31	8:41	52.60
Mara	3:51:01	8:49	52.68

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