Wed 13th Jul 2022 at 8:19pm by RunRuss

Run > General

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Time
21:08
Miles
2.43
Min/mi
8:42
Pacing
70%
WAVA
52.18
Stride(cm)
110
Cals
273
Cadence
168
BPM
126
%MHR
70.2
B/mi
1099
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 125/131bpm [671b/km] 71cal
2) 1km - 5:25(5:25/km) 126/133bpm [682b/km] 71cal
3) 1km - 5:24(5:24/km) 128/132bpm [691b/km] 71cal
4) 0.91km - 4:57(5:26/km) 125/130bpm [680b/km] 60cal

5:22 5:25 5:24 4:57

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00 +49	9:30	126 91-133	1197	169 160-180	12/12
2.12	20:00	10:00 +47	9:24	127 102-132	1194	168 160-174	9/10
2.43	23:01	3:01 +17	9:39	127 119-130	1226	166 82-174	3/4

Heart

126/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 21:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	168	2.4	21:04	9:21
Walk	1.4	82	0	21	1:46:24
Pause	6.5	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	38.65%	More
800m	4:15	8:34	44.36%	More
1km	5:20	8:36	46.11%	More
Mile	8:38	8:38	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.84
5km	27:25	8:49	52.04
5M	45:24	9:05	51.13
10km	57:10	9:12	50.69
10M	1:34:40	9:28	50.57
Half	2:06:03	9:37	49.85
20M	3:17:23	9:52	50.44
Mara	4:22:48	10:02	50.52

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