Wed 13th Jul 2022 at 7:21am by milemonster

Run > General

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Time
17:11
Miles
2.30
Min/mi
7:28
Pacing
48.4%
WAVA
58.72
Stride(cm)
117
Cals
229
Cadence
184
BPM
140
%MHR
82
B/mi
1047
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 140/149bpm [1030b/mi] 99cal 8.16/8.79mph
2) 1m - 7:33(7:33/m) 139/151bpm [1049b/mi] 97cal 7.95/8.41mph
3) 0.3m - 2:17(7:40/m) 147/156bpm [1126b/mi] 33cal 7.83/8.64mph

7:21 7:33 2:17

Pin Map

0mi in 0

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.15	10:00	10:00 +1:34	8:42	139 110-149	1210	184 102-190	33/31
2.30	18:45	8:45	7:37	141 131-156	1074	183 172-188	44/36

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 23m, Flat prediction 17:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	7:39
See your biggest climbs

Cadence

184 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	184	2.3	17:07	8:08
Walk	0.4	105	0	4	20:40
Pause	7.7	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.17%	More
800m	3:33	7:08	51.40%	More
1km	4:31	7:16	52.74%	More
Mile	7:30	7:30	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.32
5km	23:38	7:36	58.55
5M	39:08	7:50	57.46
10km	49:17	7:56	56.92
10M	1:21:36	8:10	56.76
Half	1:48:38	8:18	55.94
20M	2:50:07	8:30	56.60
Mara	3:46:30	8:39	56.69

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