Sun 10th Jul 2022 at 9:15am by BoomRumble&Roar

Run > General

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Time
51:19
Miles
6.25
Min/mi
8:13
Pacing
74.9%
WAVA
55.46
Stride(cm)
110
Cals
782
Cadence
178
BPM
149
%MHR
85.3
B/mi
1225
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 141/155bpm [636b/km] 67cal 13.3/0kmph
2) 1km - 4:23(4:23/km) 156/157bpm [685b/km] 73cal 13.67/0kmph
3) 1km - 4:37(4:37/km) 157/160bpm [724b/km] 77cal 13.01/0kmph
4) 1km - 4:33(4:33/km) 158/161bpm [719b/km] 77cal 13.18/0kmph
5) 1km - 4:29(4:29/km) 161/165bpm [723b/km] 78cal 13.36/0kmph
6) 1km - 6:47(6:47/km) 136/165bpm [922b/km] 84cal 8.85/0kmph
7) 1km - 4:57(4:57/km) 150/154bpm [743b/km] 79cal 12.11/0kmph
8) 1km - 6:59(6:59/km) 134/155bpm [935b/km] 81cal 8.6/0kmph
9) 1km - 5:11(5:11/km) 153/163bpm [792b/km] 83cal 11.59/0kmph
10) 1km - 4:37(4:37/km) 161/167bpm [743b/km] 79cal 13/0kmph
11) 0.06km - 15(4:13/km) 167/169bpm [704b/km] 4cal 14.24/0kmph

4:31 4:23 4:37 4:33 4:29 6:47 4:57 6:59 5:11 4:37 15

Pin Map

0mi in 0

Pace

16%

25%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.40	10:00	10:00	7:09	149 94-159	1065	188 180-194	4/15
2.75	20:00	10:00	7:24	158 155-162	1169	187 184-190	9/15
3.81	30:00	10:00	9:24	144 109-165	1355	166 110-192	15/14
4.82	40:00	10:00	9:54	139 111-155	1376	164 122-188	11/8
6.06	50:00	10:00	8:06	155 144-165	1254	185 178-190	11/5
6.25	51:18	1:18	6:50	164 161-168	1119	188 184-192	2/1

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 20m, Flat prediction 50:07

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.0%	9:41
See your biggest climbs

Cadence

178 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	186	5.8	44:40	7:40
Walk	12.9	125	0.4	6:38	15:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.09%	More
800m	3:22	6:46	54.68%	More
1km	4:14	6:49	56.61%	More
Mile	7:01	7:01	58.45%	More
5k	22:31	7:15	61.92%	More
5 miles	41:30	8:18	54.60%	More
10k	51:01	8:13	55.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.50
5km	23:34	7:35	59.16
5M	40:01	8:00	56.63
10km	50:59	8:12	55.46
10M	1:26:37	8:40	53.91
Half	1:57:01	8:56	52.36
20M	3:07:27	9:22	51.80
Mara	4:13:13	9:40	51.13

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