Sat 2nd Jul 2022 at 9:00am by Totoro
Run > parkrun
-
Time
47:51
-
Miles
3.32
-
Min/mi
14:25
-
Pacing
92.7%
-
WAVA
36.53
-
Cals
604
-
BPM
150
-
%MHR
83.1
-
B/mi
2155
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.32m - 47:51(14:24/m) 604cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.68 |
10:00 |
10:00 |
14:37 |
138 76-160 |
2017 |
14/11 |
1.39 |
20:00 |
10:00 |
14:04 |
157 147-163 |
2209 |
9/16 |
2.09 |
30:00 |
10:00 |
14:18 |
154 147-159 |
2202 |
18/23 |
2.78 |
40:00 |
10:00 |
14:36 |
150 143-156 |
2191 |
24/21 |
3.32 |
47:53 |
7:53 |
14:30 |
148 142-157 |
2146 |
12/8 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:17 |
13:12 |
29.26% |
More |
800m |
6:51 |
13:48 |
30.61% |
More |
1km |
8:32 |
13:43 |
32.09% |
More |
Mile |
13:56 |
13:56 |
33.50% |
More |
5k |
44:25 |
14:18 |
36.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:15 |
13:15 |
35.23 |
5km |
44:34 |
14:21 |
36.59 |
5M |
1:14:09 |
14:50 |
35.88 |
10km |
1:33:34 |
15:03 |
35.60 |
10M |
2:35:41 |
15:34 |
35.24 |
Half |
3:27:50 |
15:52 |
34.47 |
20M |
5:26:50 |
16:21 |
34.47 |
Mara |
7:16:20 |
16:39 |
34.18 |
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