Sat 2nd Jul 2022 at 9:02am by bob shepherd

Run > General

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Time
31:53
Miles
3.13
Min/mi
10:11
Pacing
89%
WAVA
58.30
Stride(cm)
95
Cals
359
Cadence
166
BPM
138
%MHR
80.9
B/mi
1410
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:53(6:08/km) 128/146bpm [786b/km] 104cal 9.77/11.72kmph
2) 1.61km - 10:19(6:24/km) 142/151bpm [910b/km] 118cal 9.37/11.22kmph
3) 1.61km - 10:34(6:34/km) 148/152bpm [971b/km] 124cal 9.14/10.75kmph
4) 0.21km - 1:08(5:21/km) 150/152bpm [802b/km] 13cal 11.22/11.05kmph

9:53 10:19 10:34 1:08

Pace

16%

24%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	95 62-119	1039	169 160-174	4/0
0.25	2:25	1:03	8:24	117 110-124	983	168 160-174	3/3
0.38	3:40	1:15	10:02	128 124-135	1284	167 164-170	0/5
0.50	5:06	1:25	11:23	132 128-136	1502	165 164-166	1/6
0.63	6:21	1:16	10:06	138 137-139	1393	166 164-168	15/1
0.75	7:31	1:10	9:19	138 136-142	1285	167 166-170	6/5
0.88	8:44	1:12	9:39	142 139-143	1370	166 166-168	2/2
1.00	9:52	1:09	9:10	142 139-146	1301	167 166-170	3/6
1.13	11:00	1:08	9:02	142 141-144	1282	167 164-174	4/4
1.25	12:06	1:06	8:48	141 140-145	1242	168 164-172	1/5
1.38	13:18	1:12	9:35	138 136-140	1323	165 164-168	0/11
1.50	14:45	1:27	11:36	140 137-142	1624	164 162-166	3/2
1.63	16:11	1:26	11:29	143 142-144	1642	162 160-164	8/0
1.75	17:29	1:18	10:22	143 141-146	1483	165 160-168	6/0
1.88	18:47	1:18	10:23	146 142-151	1517	166 164-168	2/3
2.00	20:11	1:24	11:12	147 146-148	1647	164 160-166	7/1
2.13	21:30	1:20	10:37	147 146-149	1561	166 162-168	1/3
2.25	22:50	1:20	10:37	147 145-148	1561	164 162-166	1/5
2.38	24:13	1:23	11:07	148 144-150	1645	164 160-166	6/1
2.50	25:34	1:21	10:44	148 147-149	1589	164 160-166	4/5
2.63	26:50	1:16	10:12	150 148-152	1529	165 162-166	4/3
2.75	27:58	1:07	8:58	148 146-151	1326	168 166-172	0/15
2.88	29:08	1:10	9:21	147 145-151	1375	168 166-174	3/6
3.00	30:45	1:37	12:55	147 145-150	1898	163 160-168	13/3
3.13	31:50	1:05	8:42	150 147-152	1305	170 162-174	3/5

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 26m, Flat prediction 30:50

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.6%	10:49
17 3.0%	11:21
12 8.4%	12:50
See your biggest climbs

Cadence

166 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.1	31:52	10:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	48.15%	More
800m	4:31	9:05	54.42%	More
1km	5:41	9:09	56.17%	More
Mile	9:36	9:36	56.21%	More
5k	31:31	10:09	58.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	56.73
5km	31:38	10:11	58.28
5M	52:23	10:29	57.34
10km	1:05:57	10:37	56.92
10M	1:49:13	10:55	57.13
Half	2:25:25	11:06	56.50
20M	3:47:42	11:23	57.20
Mara	5:03:10	11:34	57.26

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