Fri 1st Jul 2022 at 11:49am by Lana

Walk > General

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Time
1:23:54
Miles
4.57
Min/mi
18:22
Stride(cm)
68
Cals
254
Cadence
129
BPM
92
%MHR
53.6
B/mi
1683
Asc(m)
198
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:09(18:09/m) 94/105bpm [1706b/mi] 63cal 65/75rpm 3.31/4.01mph
2) 1m - 18:40(18:40/m) 97/115bpm [1810b/mi] 63cal 64/68rpm 3.21/3.82mph
3) 1m - 17:44(17:44/m) 90/102bpm [1596b/mi] 48cal 63/68rpm 3.38/3.76mph
4) 1m - 19:15(19:15/m) 89/102bpm [1713b/mi] 52cal 64/69rpm 3.12/3.86mph
5) 0.57m - 10:06(17:51/m) 91/97bpm [1625b/mi] 28cal 64/68rpm 3.36/3.78mph

18:09 18:40 17:44 19:15 10:06

Pace

14%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.55	10:00	10:00	18:10	91 77-98	1653	132 118-138	80/17
1.10	20:00	10:00	18:05	99 84-113	1790	131 126-136	39/31
1.66	30:00	10:00	17:53	98 83-115	1753	129 118-134	29/19
2.19	40:00	10:00	18:52	90 73-102	1698	128 118-134	24/27
2.75	50:00	10:00	17:59	91 85-101	1637	127 122-136	50/41
3.28	1:00:00	10:00 +3:43:38	18:45	88 60-95	1650	125 112-130	65/52
3.28	1:10:00	10:00	INF:00:00	60 60-60	INF	-	0/0
3.28	1:20:00	10:00	INF:00:00	56 56-56	INF	-	0/0
3.29	1:30:00	10:00	43:11:32	59 59-59	152901	-	0/0
3.29	1:40:00	10:00	30:54:05	62 62-62	114953	-	0/0
3.29	1:50:00	10:00	107:43:14	66 66-66	426573	-	0/0
3.29	2:00:00	10:00	216:18:35	70 70-70	908501	118 118-118	0/0
3.29	2:10:00	10:00	216:18:35	69 69-69	895522	118 118-118	0/0
3.30	2:20:00	10:00	105:36:00	75 75-75	475200	118 118-118	0/0
3.30	2:30:00	10:00	103:33:41	79 79-79	490881	-	0/0
3.30	2:40:00	10:00	103:33:41	82 82-82	509522	-	0/0
3.30	2:50:00	10:00	INF:00:00	86 86-86	INF	-	0/0
3.30	3:00:00	10:00	INF:00:00	89 89-89	INF	-	0/0
3.30	3:10:00	10:00	26822:24:00	89 89-89	143231616	-	0/0
3.30	3:20:00	10:00	70:24:00	94 94-94	397056	-	0/0
3.30	3:30:00	10:00	106:01:03	90 90-90	572494	-	0/0
3.30	3:40:00	10:00	1676:24:00	87 87-87	8750808	118 118-118	0/0
3.30	3:50:00	10:00	583:05:44	87 87-87	3043759	118 118-118	0/0
3.30	4:00:00	10:00	INF:00:00	93 93-93	INF	118 118-118	0/0
3.30	4:10:00	10:00	INF:00:00	93 93-93	INF	-	0/0
3.30	4:20:00	10:00	INF:00:00	96 96-96	INF	-	0/0
3.30	4:30:00	10:00	1219:12:00	93 93-93	6803136	118 118-118	0/0
3.30	4:40:00	10:00	343:52:37	90 90-90	1856935	118 118-118	0/0
3.58	4:50:00	10:00	36:10	91 73-101	3292	131 118-134	10/21
4.15	5:00:00	10:00	17:33	91 84-102	1596	130 126-136	31/50
4.57	5:07:33	7:33	18:11	93 86-97	1691	128 120-132	39/30

Heart

92/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 107m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.9%	17:44
15 4.7%	17:56
11 4.0%	17:36
See your biggest climbs

Cadence

129 (138 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:31	17:08	More
1km	10:39	17:08	More
Mile	17:22	17:22	More
5k	56:09	18:04	More

Predictions

Dist	Time	Per Mile

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