Thu 30th Jun 2022 at 4:57pm by ColW

Walk > General

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Time
44:53
Miles
0.86
Min/mi
52:11
Stride(cm)
25
Cals
181
Cadence
124
BPM
93
%MHR
49.5
B/mi
4857
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 27:13(27:13/km) 88/122bpm [2395b/km] 110cal 22/122rpm
2) 0.38km - 17:40(46:02/km) 96/112bpm [4419b/km] 71cal 12/70rpm

27:13 17:40

Pace

49%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:48	78 74-82	1622	120 116-124	2/3
0.13	2:26	1:08	18:06	80 75-86	1449	125 120-138	2/2
0.19	3:39	1:13	19:34	75 71-81	1468	125 120-132	2/2
0.25	5:21	1:42	27:13	81 77-87	2205	122 118-136	3/2
0.31	10:04	4:43	1:15:22	87 77-96	6557	119 106-126	2/2
0.38	11:34	1:30	23:56	105 86-121	2513	124 112-130	2/3
0.44	12:43	1:09	18:23	114 110-120	2095	127 114-176	4/4
0.50	24:11	11:28	3:03:35	93 64-117	17073	119 116-122	2/3
0.56	25:30	1:19	21:02	81 77-85	1703	136 118-244	4/3
0.63	27:19	1:49	29:09	95 76-111	2769	129 114-170	3/3
0.69	28:36	1:17	20:28	104 96-112	2128	120 114-124	5/3
0.75	29:47	1:11	18:50	107 104-109	2016	120 112-126	4/4
0.81	32:25	2:38	42:15	102 87-108	4310	124 122-140	3/2
0.86	44:53	12:28	4:28:31	94 84-112	25241	98 98-98	3/4

Heart

93/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (244 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:10	More
800m	21:14	42:44	More
1km	27:05	43:34	More

Predictions

Dist	Time	Per Mile

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