Tue 28th Jun 2022 at 5:26pm by Jaffa Cake
Walk > General
-
Time
28:36
-
Miles
1.38
-
Min/mi
20:43
-
Stride(cm)
70
-
Cals
154
-
Cadence
111
-
BPM
69
-
%MHR
41.2
-
B/mi
1433
-
Asc(m)
44
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:55(20:55/m) 69/86bpm [1443b/mi] 110cal 55/61rpm 2.87/3.74mph
2) 0.38m - 7:41(20:01/m) 69/83bpm [1381b/mi] 44cal 54/59rpm 3/3.38mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.48 |
10:00 |
10:00 |
20:59 |
71 61-86 |
1489 |
111 96-120 |
19/11 |
0.97 |
20:00 |
10:00 |
20:21 |
67 57-86 |
1363 |
112 102-122 |
22/13 |
1.40 |
28:36 |
8:36 |
20:03 |
69 50-82 |
1383 |
111 102-118 |
25/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:50 |
More |
800m |
9:37 |
19:21 |
More |
1km |
12:15 |
19:42 |
More |
Mile |
20:17 |
20:17 |
More |
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